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7 Tips For Achieving A Work-Life Balance For Working Mothers

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For women at work, striking the right balance between pushing your career forward while raising a family is a popular struggle. The dream of “having it all” is one that many women strive for, but the reality is much more difficult to grasp.

Just when you think one part of your life is under control, another part of it falls to pieces, and you’re left feeling like you are constantly juggling too many tasks.

One minute your career is going great and you are spending plenty of quality time with your kids, but then your health suffers as a result.

Or you might feel like mother of the year by taking your kids to all their extra-curricular activities, but then your work starts to suffer because you are distracted by your home life.

For mothers who also want to work, this struggle is all too real, but it doesn’t have to be this way. By achieving and maintaining a good work-life balance, you can keep everyone in your life happy while fulfilling all of your own goals.

1. Learn To Work Smarter

The simplest way to free up more hours in the day and put an end to late nights in the office is to learn how to work smarter rather than longer.

Take some time to identify areas that could be more efficient in your working day. This can involve anything from cutting down your time spent on email to outsourcing some of the more time-consuming tasks that you have to do on a daily basis.

You will have to prioritise your workload and ensure that tasks are completed within a set duration – this means you will stop letting tasks drag on for longer than necessary.

Another way to work smarter is to accept that finishing a task in enough, and not everything has to be perfect.

If you are the kind of person to stress about formatting things in a certain way, or combing over your work looking for errors, it might be time to try being less of a perfectionist.

While some tasks will require a little extra attention, there are also some tasks that are sufficient when finished.

2. Set Aside Time For Yourself

This might seem counterintuitive, but setting aside time for yourself in your busy life is the best way to ensure you don’t burnout.

This can be as simple as making time to attend your favourite fitness class with a friend. It’s important that this is treated as a priority, one that cannot be cancelled, pushed back, or set aside.

You owe it to yourself to ensure your mind and body are in good shape, and putting aside time for yourself is the best way to achieve this.

You can’t be a caring mother and a successful business person without keeping yourself healthy and mentally strong.

3. Learn To Say ‘No’

It’s a common myth that you have to always be available in order to excel in a professional environment. This couldn’t be further from the truth.

In reality, always saying yes to the extra work will mean your work suffers, and you could soon be known as the office pushover.

Learning to say no to extra work will show that you have a realistic view about how valuable your work is, and will prevent you from getting snowed under with extra requests.

Obviously, you can’t just start saying no to everything, but you should start holding out for the opportunities that can actually help your career.

4. Get Your Partner Involved

Unless you are a single mother, then you aren’t raising your children alone, and your partner should respect this.

Getting your partner involved shouldn’t be limited to things like sharing the housework in the evening. Your partner should help with everything from the school run to taking time off work when your children are sick.

Companies are starting to come around to the idea that parental responsibilities are best shared between both parents, so this should be met with a more understanding tone from your partner’s employer.

Split all parenting tasks down the middle and you will be surprised how much time this frees up, not only for your work, but to spend more quality time with your family, friends and partner.

5. Request Flexible Working

Flexible working can take on a variety of different forms, from shifting your hours to work around the school run, to working from home a few days a week so you can help with childcare duties.

Working from home can be a huge help for parents as you will save so much time by not committing to the office. Being able to work from home at short notice is also ideal if you have to deal with a sick child, as you might have to take a vacation day or a sick day to care for them.

Flexible working is on its way to becoming a standard right for all workers, and the process should soon be much easier to navigate. Employers are starting to wake up to the idea that keeping their employees happy means they will be much more productive.

The idea of flexible working is that you are able to establish a flexible working schedule that allows you to fulfill all of your work duties while also being able to take care of your family at home.

6. Don’t Be Afraid To Hire Help

A lot of women fear hiring someone to help them with things around the home as they worry that it will make them seem like they cannot manage a household.

You need to silence your inner critic and remember that no one needs to know if you’ve hired a cleaner or if you have help with childcare during the week. There’s nothing wrong with saving yourself some time by getting some help around the home.

This could be anything from hiring a weekly cleaner to help keep on top of the ironing, or even signing up to a meal delivery service so you don’t have to worry about putting a healthy and nutritious meal on the table every night.

You can hire people to help you with everything from walking your dog to filing your taxes, so there’s nothing wrong with picking one household chore that you hate doing and then outsourcing it.

7. Try A Different Career

If your current career choice doesn’t create the right work-life balance, then it might be time to consider a new career.

There are so many careers that will allow you to have a good work-life balance, so it might be that all you need to do is train in a different area. Teaching is a good option, as you will have a similar schedule to your children, meaning that you will always be at home when they have vacations.

You could also foster a child, as this will allow you to combine your parenting expertise in an altruistic role. You could also consider starting your own business, as this will allow you to have complete flexibility and to set your own schedule.

However, a word of warning, the early stages of starting a business will likely be very time consuming, so this might not be a quick fix but more a long-term option to allow you to take control of your own life.

Author bio:

Ryan Duffy is a freelance writer who is a recent university graduate in Media Studies. His passion for people and writing has encouraged him to pursue this career full-time. Writing on behalf of Lorimer Fostering, he enjoys writing about lifestyle topics and this is where most of his work has taken him.

The post 7 Tips For Achieving A Work-Life Balance For Working Mothers appeared first on Naaree.com - Women At Work | Indian Woman's Magazine.


4 Life Lessons From Wonder Woman Every Woman Can Take To Heart

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We don’t typically stray too far into entertainment here, but we happen to be approaching the end of a summer during which one of the most important films for young women in recent memory came out.

Wonder Woman was an inspired effort by director Patty Jenkins and star actress Gal Gadot, and one that earned a great deal of acclaim across the world of cinematic review.

In part, it was a relief simply because it was a very fun, very well made movie. But it was also a major film for female empowerment, and not just in a superficial sense.

We see this as an important event not just in film or entertainment, but for women in general. So with that said, here are four life lessons women can learn from Wonder Woman.

1.  Natural Bodies Are Beautiful

We’ve written before about body shaming, and it’s something that’s done in a subtle way in films all the time.

Women are often digitally retouched or edited to look unrealistic, thus reinforcing harmful perceptions about what the “ideal” woman looks like.

Similarly, overweight women (or men, to be fair) are often mocked on screen as if it’s a joke we’re all okay with. Well, Wonder Woman takes a more natural and realistic approach.

Sure, Gadot has clearly worked hard on her body to get into superhero shape, but she wasn’t retouched or enhanced to be so fit or curvy as to be unrealistic.

In fact, Twitter celebrated her thigh jiggle at one point in the film, and it’s also been pointed out that other powerful women in the film displayed aging skin and other imperfections.

These are small but important messages that should teach young women to be okay with their bodies.

2. Women Can Lead Men

By 2017 this ought to be obvious, and yet young women still look at a world in which men constantly try to assert themselves as superior leaders.

Men are in charge of more high profile companies, men are the most prominent coaches and athletes, and men dominate politics for the most part.

In the U.S., in particular, this has been emphasized, as a deeply experienced female candidate lost the presidential election to a man with a history of misogynist comments.

But Wonder Woman teaches us in no uncertain terms that a strong and capable woman can absolutely inspire a following and lead men.

Logically, this should be no surprise, but it’s wonderful to see an example played out on screen.

3. Women Can Be Mentors

This is similar to the second point, but it’s something worth noting specifically with regard to cinematic examples. From Good Will Hunting to Batman Begins, we’re used to seeing not only male leads, but male mentors for those leads.

Wonder Woman took a different approach, with its lead character raised and taught by a full community of goddess-like women. It’s actually interesting that they tapped into ancient Greek culture, as the ancients seemed to have a healthier idea regarding female role models.

Even now when we celebrate their mythology we give equal attention to women. There’s a prominent series of arcade games online called “Age of the Gods,” featuring slot reels devoted to different characters. And among them, entire games are modeled after the likes of Athena, goddess of wisdom, and the Fate Sisters of mythology.

The ancient world celebrated such characters, and Wonder Woman echoed that world with its female leaders and mentors. Young women may be inspired now to seek out similar figures in their own lives.

4.  Action Beats Hesitation

It’s sad to say so, but a lot of women in today’s business world are hesitant to assert themselves because of the prevailing culture of male dominance and authority.

Women can be uncertain about speaking up or taking action independently, for fear of rebuke or disappointment. But the actual character of Wonder Woman should teach a powerful example in the other direction.

Another article looking at lessons to learn from the character, specifically for teachers, stated that Diana (Wonder Woman’s real name) conquers “No Man’s Land” in the film because she’s willing to act.

The not-so-subtle message there is that a woman can do what no man ever has; but the more valuable life lesson is to take action when you know you’re capable.

The post 4 Life Lessons From Wonder Woman Every Woman Can Take To Heart appeared first on Naaree.com - Women At Work | Indian Woman's Magazine.

Naaree Interviews Riticka Srivastav Of Book Thela

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New graduate, Riticka Srivastav is an inspiring example of a successful woman entrepreneur in India. Her online bookstore, Book Thela, offers both new and pre-owned books at throwaway prices all over India.

Book Thela has a huge collection of books of different categories ranging from fiction, non-fiction, children’s books, featured library editions, 49 club, bestsellers and will soon be adding entrance exam books as well.

Riticka always had a passion for entrepreneurship and has worked with many startups in the past for her internships. The main purpose behind starting the venture was to spread happiness by uniting bibliophiles with their favourite reads at affordable prices.

Naaree caught up with this young entrepreneur to find out what drives her to do what she does.

What inspired you to become an entrepreneur? Did you always love it or was it something you got into?

After doing a side entrepreneurship stint in college where I was selling packaged food products to hostel students (who had no access to food at night except the mess), my passion for entrepreneurship deepened and that’s when I realized that I wanted to start something on my own one day.

Also, coming from an entrepreneurial family, my parents always encouraged me to follow my dreams and passions and therefore I started my own company, Book Thela.

When do you know that it is no longer just an idea in your mind, and that you can really turn it into a lucrative business?

Research plays a very important role to understand if the business will be profitable and sustainable or not. Before starting any business, proper research and analysis should be done to understand the target market, the profitability of the business model, the feasibility of the product/service and other major aspects of the business.

I did a thorough research and analysis about the business before starting my venture. It helped me in making a lot of tough decisions like outsourcing shipping, the supply-chain of the business etc.

What inspired you to start out on your own or with your partners? What learning lessons can you share from your startup experience?

I was in my last semester of college and was actively looking for internships for my training period when my father, Dr. Niraj Srivastav, who is an International Award winning author for the book “Daggers of Treason”, suggested the brilliant idea of selling used and second-hand books online.

He knew about my passion for books and entrepreneurship and encouraged me to follow my dreams. Whenever I was in doubt of whether I should go for a job instead of starting my own venture so soon, he always used to tell me that stating my own venture is not going to be easy but it will be worth it and he’s absolutely right about that.

I did a lot of research after that to ensure that Book Thela becomes a sustainable business and officially launched it on 22nd March, 2017.  The main aim of starting the venture was to unite broke bibliophiles like me with their favourite reads without the hassle of travelling to far off places to buy cheap books.

As a college student with a limited budget, I had to travel a lot to different places to buy cheap second-hand books. This is when I realized that I could mold my business idea around this problem and provide a solution for the same.

The learning lessons from my startup experience are:

  1. Always be prepared to face challenges
  2. Innovation is an integral part for running a business
  3. Age is just a number. All you need is determination and perseverance to run a start-up.
  4. Having the right team is really important

What are some challenges that you faced initially when you started out? Do you have some examples to share and advice to women entrepreneurs on overcoming them?

The major challenge which we faced was getting the shipping done on time to create a pleasant experience for the customer.

As logistics is the backbone for any e-commerce company, we decided to outsource our logistics to different courier partners like FedEx, Delhivery, Holisol etc. to ensure that shipping is carried out smoothly without any delays.

And now we are happy to say that Book Thela was able to achieve its break- even point within the first month itself.

My advice for women entrepreneurs:

  1. Have a support system in place whether it’s your family, your friends or even your colleagues.
  2. Always believe in yourself and your business and don’t get knocked down by criticism.
  3. Innovation is necessary to compete in the market.

What are all the things that an entrepreneur needs to keep in mind? I.e. apart from your great idea, what do you need to be armed with?

I would say apart from a great idea, you need to be armed with the following things:

  1. Determination and Perseverance
  2. Passion for entrepreneurship
  3. Support system with people who believe in you and your idea

Do women entrepreneurs find it tougher to get funding for businesses? If yes, why do you think that is?

I personally don’t think that gender has anything to do with getting funding. Investors mainly look at your idea and its profitability and also whether you have the skills to carry out the business while investing. Once you’re able to convince them about the idea, it doesn’t really matter if you’re a man or a woman.

Is it beneficial to have a mentor when you’re starting out on your own? What does a mentor bring to the table?

Absolutely.  Having a mentor not just initially, but through all stages is very important as they help you in making important decisions which would impact the business.

I would say, for me my parents and my friend Akshay, have been my mentors as they’ve helped me in making a lot of tough decisions related to the venture.

Having a mentor brings a lot to the table, as they are able to provide a new perspective of looking at things.

How did you recruit your first team? How difficult was it to get people on board during the initial stages?

I haven’t recruited a team till now but will be expanding soon.

What are 3 key things that you have learned as an entrepreneur?

  1. I have learned that each day will have a new challenge and you will get to learn new things every day.
  2. Making mistakes is important as you get to learn from them.
  3. Understanding the market and their requirements is of utmost important for your business.

What would you describe as your biggest moments of success in your business?

The journey of a start-up is filled with moments of success as you are achieving something new each day whether it’s getting new customers on-board or even getting good reviews from the customer.

All of them add together to make the journey memorable. But one of the biggest moments of success for Book Thela was achieving the break-even point within the first month of starting the business.

You can connect with Book Thela at @book_thela

 

The post Naaree Interviews Riticka Srivastav Of Book Thela appeared first on Naaree.com - Women At Work | Indian Woman's Magazine.

Your Life, Your Money, Your Terms: Key Takeaways From Amanda Steinberg’s Book

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When it comes to professional careers, Indian women have come a long way in the last century. In fact, it’s normal for a woman to have a day job or run her own business.

As a result, today many women are making a significant income, if not equal or more than their husbands.

However, when it comes to managing our money, we have a lot more work to do. Specifically, we continue to rely on our husbands on money matters, we’re overwhelmed with investment jargon, and we are narrowly focused on income and budgeting.

I recently have the privilege to meet Amanda Steinberg, the author of “Worth It – Your Life, Your Money, Your Terms” and blogger behind DailyWorth, that helps women earn more, save more and spend smarter.

In this article, I’d like to share with you my key takeaways from Amanda’s book as it relates to Indian women and how you can apply these learnings in your own life.

Our Problems with Money

At the most fundamental level, our problem with money arises from the stories we tell ourselves. Our personal experiences, thoughts, perceptions and ideas about money, shape our beliefs.

Specifically, there are four problems we have with money.

  1. I need to spend money on luxury goods, nice car and clothes

You have an excellent, well-paying job. You frequently meet with customers or are seen as a role model in your community of friends and family. Or you are expected to buy expensive gifts for loved ones just because you’re getting paid a hefty amount at your job.

This puts tremendous pressure on you. You’re expected to dress well and exude confidence. You’re expected to be a nice, giving person.

This type of external pressure knowingly or unknowingly forces you to purchase luxury goods, expensive cars or the latest fashions. These costs up quickly, leaving you little or no savings.

  1. I can’t be spiritual and care about money – they’re opposites

Men are “built” to reason and provide. Women are supposed to emote and nurture. This belief is highly prevalent among Indians.

Specifically, Indian women are expected to be religious. A woman’s job is to pray for the family’s well-being. Women are not expected to manage money. That’s best left to their husbands or men in the family.

It’s true that women are responsible for the monthly budget or bringing in a steady income. For instance, housewives are given a set amount each month. Or professional women bring in a paycheck each month.

A major portion of the paycheck, if not the entire amount, is deposited in the bank account that is managed by the husband.

The point here is that women generally don’t to have the overall financial picture.

  1. Asking for a salary raise will get me fired

In the workforce, men are associated with aggression, independence, and competitiveness. Women, on the other hand, are associated with being nurturing, nice and altruistic.

Women who exhibit the feminine traits are seen as lacking leadership qualities. On the other hand, women who exhibit the masculine traits are seen as unfeminine, mean and unlikable.

This “double-bind” works against women and they are frequently not given appropriate salary increases. According to Amanda, this problem can be solved as soon as women take ownership of managing their money.

Women can and should ask for salary increases without apprehension, guilt, fear or shame.

  1. Managing money is too technical

The money jargon we hear in the news or from our significant other can be overwhelming. Words such as stock (also known as shares or equity), bond, index, portfolio, diversification, asset class and asset allocation sound too technical.

We’re already tired of working all week in addition to taking care of our family. So trying to learn money jargon is one more thing that we don’t want to do.

But managing money doesn’t have to be technical. All you need to do is carve out less than two hours to understand the basic terminology to get you started.

How to Overcome Your Money Problems

  1. Change your money story

We need to change the stories we tell ourselves. For example, we need to stop saying:

  • My husband/partner will take care of me, should we run into money issues
  • People will think I’m selfish if I talk about money and don’t give gifts
  • Men are solely responsible for managing money
  • I have bad luck with mone

Instead, we need to replace these statements with:

  • I’m good with money, money is force for good
  • Money is a spiritual expression
  • Saving money doesn’t mean I’m selfish
  • My earning capacity is limitless
  1. Focus on Net Worth and Self Worth

“Net Worth” are the two golden words. All this means is that you want to take an inventory of your assets and loans/debt. Add them up and you’ll end up with your net worth. Your goal should be keeping your net worth headed in the positive direction.

Assets are primarily composed of the market value of your home, cash savings, investment account, and any other savings accounts. Loans and debt include any mortgage on your home, car loans, credit card debt, and any other types of loans.

If you have a negative net worth, don’t be hard on yourself. Instead, you need to take the steps towards a positive net worth by reducing your loans and debt.

In addition to Net Worth, you want to focus on Self Worth. You are the best judge when it comes to self-worth. Don’t sell yourself short.

  1. Take the time to understand basic financial terminology

As we discussed, investing and money management doesn’t need to be difficult. Below are definitions of common money jargon in plain English.

Asset: It is a financial thing you own

Stock (also known as shares or equity): Ownership in a given company

Bond: A loan you make to a government or company

Index: A number that measures a sector of the economy. The Bombay Stock Exchange (BSE) is an index of Indian companies.

Portfolio: Your investment in assets such as stocks, bonds, and gold.

Diversification: Owning different kinds of assets

Asset Class: Categories of various things you own. For example, “stocks” is an asset class. Similarly, “bonds” and “real estate” are also asset classes.

Asset Allocation: The distribution of your investment across different asset classes.

Fund: A mix of stocks, bonds, and other cash equivalents.

  1. Manage our money without shame, apprehension, guilt or fear

Once you start taking ownership of your finances and understand how money works, you’ll experience long-term happiness.

When you start to manage money, do so without shame, apprehension, guilt or fear. If you are married or in a relationship, be honest with your partner and explain why it’s necessary for you to have the overall financial picture.

Two Actionable Tips For Your Money Problems

Now that you have an understanding of our problems with money and how you can overcome them, I’d like to wrap up with two actionable tips that you can implement right away.

These tips will allow you to increase your Net Worth, so you can experience an excellent financial future.

  1. Invest in Lost Cost Funds such as an Index Fund

When you make an investment, be sure that you are paying very low investment fees. For instance, if you hire an investment advisor, you may be paying a hefty fee for someone to manage your money.

Investment fees of 0.05% to 1% are generally acceptable but anything over 3% is high.

Paying high fees, means you get to keep less profits from your investments. Higher investment fees are not only detrimental to you in the short term but also in the long term. You’ll earn less compound interest on your investments and can negatively impact the value of your overall portfolio.

  1. Don’t Underestimate the Power of Compound Interest

Let’s use an example to illustrate the power of compound interest. Say you had an extra Rupees 15,000 each month that you decide to save in the bank at a fixed deposit rate of 8% per year.

After 10 years, you would end up with 26 lakh rupees. After 20 years, you would end up with 83 lakh rupees. And after 30 years, you would have a whopping 205 lakh rupees.

Thus, money that compounds over a long period of time, grows significantly.

Summary

I hope you got much value from this article. In summary, Indian women need to take greater ownership of managing their money. Budgeting and income generation isn’t enough. Managing your money is necessary.

When you start ownership of your finances, it is necessary to have control over your emotions. This means not rushing into making investment decisions and not letting your own stories about money get in your way.

Finally, be fearless and don’t let shame or guilt get in your way.

Author Bio:

Jinal Sampat is a jewellery designer at Sampat Jewellers Inc. Her focus is on innovation and creation of jewellery pieces that are meaningful and hold long-term value. She creates versatile mangalsutra designs with Indo-Western elements. Jinal holds her graduate degree from Rhode Island School of Design (RISD). You can find her on Instagram.

The post Your Life, Your Money, Your Terms: Key Takeaways From Amanda Steinberg’s Book appeared first on Naaree.com - Women At Work | Indian Woman's Magazine.

7 Tips To Stay Active When It’s That Time Of Month

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There was a time when a woman felt coy about speaking about menstrual blood, but now the wave of menstrual activism has started and this can be compared to the women’s liberation movement that was prevalent in the 1960’s era.

Menstruation in our society is still considered as a stigma or a taboo. It’s something that is not openly discussed. Though it is a biological function, still people feel shame talking about it.

Keeping aside the social aspect, it is true that the modern, active, and dynamic lady of today’s times does have to rise above the physical, social, and mental difficulties that come up during the monthly periods.

Doing so will allow her to continue carrying out her responsibilities at college, work, and home. While it is not possible to know when the monthly cycle might start, the good news is that we can control a lot of things at this time of the month.

All of us have different ways of dealing with our period. While some prefer going about their daily routines, others may call in sick and relax at home.

However, we increasingly see women who continue with their daily work, irrespective of whether or not their periods have arrived.

If you’re one such female of today’s times who doesn’t believe in staying idle and doesn’t want periods to be a barrier to her success, then this post is for you. Here are 7 handy tips to help you stay active while on your periods.

How to stay active during your periods:

  1. Exercise

Most of us think that we should not exercise during our periods. But in reality, exercises do help us battle PMS and produce the feel-good hormones need to combat the stress during those days.

Those who hit the gym for heavy workouts should stay off from lower back exercises for the first two days. However, low-intensity workout using a foam roller or mild stretches can do wonders for your body. A milder form of exercises like walking or yoga is also beneficial for your body on these days.

  1. Eat right

Eating right can help you to minimise menstrual cramps. There are some foods that are labelled as nutritious, healthy, and are a pain reliever for these monthly cycles. Examples include nuts, green vegetables, eggs, peanut butter, and more of protein and iron-rich food.

The veggies and fruits you will be consuming will help you stay active and let you compensate for the pain and feeling of being down. Avoiding caffeine, junk food, and sugary drinks too can help you stay fit and feel good.

Some people think that the familiar case of sugar cravings are triggered by PMS, but in reality, there is no medical connection between sugar and PMS. The mind knows that it is a comfort food and hence most women reach for a tub of ice cream during their periods.

  1. Feminine hygiene products

In order to remain active and carefree during periods, it is important to choose a good quality of feminine hygiene products.

Today, a wide range of options are available, including sanitary napkins, tampons, and menstrual cups to remain hygienic.  Sanitary napkins also come in different types for different days like heavy flow or mild flow.

Choose a brand that you’re comfortable with and also consider the benefits of reusable menstrual products versus disposables, for their lower environmental impact.

  1. Minimise body odour

One thing that most of the teenage girls complain is the body odour that comes from the menstrual blood. In order to avoid this, it is important to change your sanitary pad once in every six hours and tampon once in two hours.

That being said, you need to check your body clock and schedule the changes accordingly. Changing pads frequently also helps to avoid the risk of the medical conditions like urinary tract infection, skin rashes and vaginal infections.

But before you change your pad, it is important to wash your labia with water, toilet paper or tissue. This will help you minimize odours and stay confident and active during your period.

  1. Use period underwear

Teenagers often feel miserable with the first-time changes happening inside their body. The first-time use of traditional sanitary napkins might make them jittery.

They would constantly check for leaks and stains. Coupled with the discomfort of putting on pads for the first time, this means a difficult time for young teenage women.

However, today, there are a lot of alternative options that seek to take away the feeling of being miserable inside and outside. Try using super-protective teen period underwear, to prevent leaks and make it easier to face your daily routines with confidence.

  1. Drink lots of water

You also need to drink an adequate quantity of water on these days. Having water keeps you hydrated and eliminates the bloating that accompanies this time of the month.

You can also augment water with other liquids like fruit and vegetable juices, or milk. If you need to remain outdoors for your work or college, make sure to carry a bottle of water with you.

  1. Track your menstrual cycle

The best way to be prepared is to track your menstrual cycle. Record your periods each month on a tracker and see how long it lasts, its flow, and its side effects.

After a few months, you’ll understand the pattern better and be prepared for the future. Nowadays there are also apps that help you track your period.

The upside of being a girl of today’s generation is that you can explore options beyond traditional sanitary napkins. Period-proof underwear for teens will definitely be a boon for young women who are stressed out, physically and emotionally, by the onset of their monthly periods.

By using these tips and following a healthy and active outlook to life, you can easily cope with these difficult days of the month.

The post 7 Tips To Stay Active When It’s That Time Of Month appeared first on Naaree.com - Women At Work | Indian Woman's Magazine.

The Working Woman’s Guide To Financial Planning At All Stages Of Life

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These days, more women are working toward their own financial independence than they ever did in the past.

It’s not unusual to see young women focusing on their ambitions with a drive and passion that was previously reserved only for their children or spouse, as well as working women who manage to find a balance between family and career.

While it’s great to see that so many of us are taking charge of our earnings and savings, we’re still lagging behind in one key area – financial planning.

This has traditionally been considered a man’s domain, but we can never be truly independent and self-reliant until we understand and implement the right moves on our own.

Achieving Financial Bliss Through Effective Money Management

Managing finances effectively goes far beyond planning a monthly budget and sticking to it. It’s also a little more complex than saving a little extra money every month.

Don’t get us wrong, savings are great, but they aren’t enough on their own. You also need the right investments and strategies to achieve your financial goals.

As working women, it’s critical to gain more insight into financial responsibility and money management. With basic financial literacy and some smart investment choices, nothing can stand between you and your goals at any stage in life.

The best part is, you won’t have to depend on anyone else to make your dreams come true!

6 Different Life Stages And Financial Planning Tips For Each Stage

Your needs and wants keep changing with time.

The decisions you make while you’re in college will be quite different from those you make when you’re planning a family, and what you want while starting a career will be a far cry from what you want when you’re near retirement.

Just like your personal goals, your financial goals will evolve at each stage of life.

Here are some tips that will help you achieve them by managing money better:

  1. Late Teens & Early 20s

At this stage, you’re probably pursuing higher education or have just completed it. Depending on where you went to college, you might have an education or student loan you need to start paying back.

You may be considering moving out of your parents’ home and renting your own place. Perhaps you’re even looking to buy a vehicle, save money for travel, or invest in professional courses to help your career.

This is the stage where you learn how to live within a budget as well as understand what you can afford to spend on and what you cannot. Keep track of your expenses and avoid the temptation of using a credit card or personal loan for unnecessary spends.

You don’t really have major financial responsibilities right now, but it’s the perfect time to start planning for the future in a smart manner.

  1. Mid-20s to Early 30s

This is the early career stage, where you’re beginning to find your feet professionally as well as personally.

Your financial goals at this stage might include making a down payment on your own home, paying back loans or credit card debt, saving for a big wedding or starting a family.

You might also want to put money aside for holidays, travel and personal interests.

While career growth, marriage and family become important for most working women around this stage, it’s essential to look even further.

This is the time when you want to start making investments for retirement instead of just saving money.

Not only will this help you be more comfortable and independent later, but it can also help you save on taxes. Make sure you’ve invested in insurance as well!

  1. Mid-30s to Early 40s

For most women, this period is generally defined by family obligations. Even working women usually juggle career and family at this stage, so they can help raise their children and give them a good education.

Even if you haven’t gone the family way, you might be supporting your own parents around this time. Don’t let your financial goals slide, though.

This stage might place a heavier burden on you, especially if you have home loans, car loans and other debt to pay off. Make sure you and your spouse are on the same page when it comes to joint and personal goals.

If you haven’t started making regular contributions to your pension plan, repaying debt and building some assets in your own name, consider getting investment planning advice from an expert.

  1. Mid-40s to Mid-50s

These are the pre-retirement years for most people when they take a serious look at how much they have saved, invested and accumulated over the course of their career.

This is the time to review your insurance coverage as well, since health issues are likely to start showing up, and unexpected medical expenses can wipe out your savings if you haven’t protected against them.

Depending on your lifestyle and income, you may have some decent savings in your nest egg already. If you aren’t on track with your retirement goals, take a good hard look at your expenses and cut down where you can.

Unless you want to be working all your life, it’s essential to make some changes to your incoming and outgoing funds so you aren’t dependent on anyone else as you get older.

  1. Late 50s to Mid-60s

Early retirement is usually the time when you can spend more time doing what you love instead of worrying about how to make ends meet. Of course, this will only happen if you’ve saved and invested wisely.

This is the time when you should have a passive income from your nest egg, so you can travel, take up a hobby or even look into starting up a new business in retirement.

By now, you have probably managed to build up a good credit score and you may have access to a personal line of credit for emergencies or investment opportunities.

Your children, if you have any, have grown up and might even be starting families of their own. This is a good time to review your will, health and life insurance coverage, emergency funds, and what you plan to leave behind for future generations.

  1. Late 60s and Beyond

The later stages of retirement are generally not as carefree as early retirement years since age-related issues make it difficult to do everything you’d like.

This is the time when most women become dependent on their children or other family members for support, especially if they haven’t planned their finances to outlive them instead of the other way around.

Even if you don’t want to be a burden on your loved ones, you need to consider your safety and security at this stage. You may lose your spouse at any time, and single older women become targets for all sorts of foul crimes in our society.

It might be a good idea to consider living with your children or other trusted relatives, especially if you can help them share expenses instead of living “off” them.

No matter what stage of life you’re at, your financial independence and security should be considered the most important goal. Learn about different kinds of investment options and how they work, and start managing your finances more effectively from the day you start earning. There’s plenty of help and advice available, but no one else can make your decisions for you. At least, no one should!

Shiv Nanda is a financial analyst who currently lives in Bangalore (refusing to acknowledge the name change) and works with MoneyTap, India’s first app-based credit-line. Shiv is a true finance geek, and his friends love that. They always rely on him for advice on their investment choices, budgeting skills, personal financial matters and when they want to get a loan. He has made it his life’s mission to help and educate people on various financial topics, so email him your questions at shiv@moneytap.com

The post The Working Woman’s Guide To Financial Planning At All Stages Of Life appeared first on Naaree.com - Women At Work | Indian Woman's Magazine.

Domestic Violence As A Human Rights Violation

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Domestic violence has become rampant in all parts of the globe. Regardless of a person’s income, their way of life or social standing, domestic violence can still happen. And most of the time, the victims of these violent acts are children and women of all ages.

Most of the resources you’ve seen online and in print would tell you that domestic violence is a human rights violation. At the back of your mind, you still couldn’t see the connection between the two.

You know that domestic violence and human rights violations are very sensitive issues today, but you still don’t understand where and how these two subjects are related.

There are a lot of ways in which domestic violence and human rights violations are connected. When contemplating their connection, you don’t have to feel like you’re left in the dark. This article will educate you on how domestic violence is a human rights violation.

What Is Domestic Violence?

As defined by the United States Department of Justice’s Office on Violence Against Women, domestic violence involves a pattern of abusive behaviour in any type of relationship which is used by a partner to gain or maintain control over the other person in the relationship.

In a simpler sense, domestic violence is about compromising the needs of your partner just to satisfy your own. In the definition of domestic violence, different forms of abuse are included:

  1. Physical abuse:

This can include battering, punching, pulling hair, biting, hitting, shoving, burning, pinching, cutting – or just about any type of violent behaviour purposely inflicted on the victim. It’s also considered as physical abuse when someone intentionally denies someone of any medical treatment or forces alcohol or drug use on them.

  1. Sexual abuse:

This happens when an abuser forces their partner into having sexual contact or sexual behaviour without the victim’s consent.

Sexual abuse often takes the form of marital rape, physical abuse which can include forcing sex, sexually demeaning the victim and even telling sexual jokes at the victim’s expense.

  1. Emotional abuse:

This involves deflating or invalidating the victim’s sense of self-esteem and self-worth. This kind of abuse often takes the form of injuring the victim’s relationship with his/her children, name-calling, constant criticism or any act which is aimed to interfere with the victim’s abilities.

  1. Economic abuse:

This happens when the abuser tries or strives to make the victim become financially dependent and reliant on them.

Economic abusers would want total control of the victim’s financial resources, may prohibit the victim from attending school or work and withhold the victim’s access to funds. The abuser is hindering the victim to earn, spend or do anything with his/her finances.

  1. Psychological abuse:

This happens when the abuser invokes fear through intimidation, destruction of the victim’s property, threatening to physically hurt the victims and his/her children and isolating the victim from loved ones. Threatening to injure, hit or use a weapon are also forms of psychological abuse.

  1. Stalking:

This can also be considered as abuse especially because it’s done without the victim’s consent.

It’s considered stalking when the abuser is spying, harassing, watching, showing up at the victim’s school, work or home, collecting information, sending gifts, making phone calls and leaving written messages.

Generally, these acts are considered legal but any of these behaviours when done continuously or at the same time, can indicate an act of stalking.

  1. Cyberstalking:

This refers to online actions or repeated e-mailing that inflicts emotional distress to the victim over time.

There are several ways how a perpetrator can abuse the victim. Some abuse might wear off in weeks’ time, but some can leave permanent damage to the victim. And this damage can change how they think, behave and live their lives.

Why Is Domestic Violence A Human Rights Violation?

If someone would want to be employed even when they’re a single parent, they can. Nobody has the right to tell someone what to do or not to do in their own life.

In the legal context, there are five basic human rights:

  • Article 1 – Right to equality
  • Article 2 – Freedom from discrimination
  • Article 3 – Right to life, liberty, and personal security
  • Article 4 – Freedom from slavery
  • Article 5 – Freedom from torture and degrading treatment

Everyone has the privilege of exercising these rights from the moment they’re born.

But once domestic violence takes over their lives, an individual can no longer exercise these rights.  The abuser prevents the victim from exercising their human rights.

Aside from violating the five most basic human rights, domestic violence also tends to violate the following:

  • A child or a young person’s right to leisure and play
  • Freedom of expression and the right to hold opinions without interference
  • The highest attainable standard of physical and mental health
  • The right to decent work
  • The right to education
  • The right to life

Who Can Be The Victims Of Domestic Violence?

Before, domestic violence was referred to as wife abuse because women were mostly the victims.

As time passed, this term was abandoned when the definition of domestic violence was changed because wives are not the only people who can fall victim to domestic violence.

The term of domestic violence now recognizes the fact the victims can be:

  • Children
  • Cohabitants
  • Dating, intimate or sexual partners
  • Family member
  • Spouses

This shows that anyone can become a victim of domestic violence. No matter how rich or prominent someone is in society, they too can become victims of domestic violence.

What Are The Typical Effects Of Domestic Violence?

The abuse might have occurred years ago, but you can never expect victims to recover quickly. No matter how hard they try and how many treatments they sign themselves up for, forgetting a horrifying experience of abuse of any kind will never come easy.

And some forms of abuse, especially severe and grave ones, can haunt a victim for the rest of his/her life. There are a lot of effects of domestic violence to victims. Some of these are as follows:

 Physical effects of domestic violence include:

  • Bruises
  • Changes in sleeping and eating patterns
  • Chronic fatigue
  • Involuntary shaking
  • Red or purple marks on the neck
  • Sexual dysfunction
  • Sprained or broken wrists

Mental effects of domestic violence include:

  • Alcohol and drug abuse
  • Depression and prolonged sadness
  • Post-traumatic stress disorder which can include flashbacks, severe anxiety, nightmares and uncontrollable thoughts
  • Questioning sense of self and lowered self-esteem
  • Suicidal thoughts and attempts

Spiritual and emotional effects of domestic violence include:

  • Discouraged feelings about the future
  • Feeling unworthy
  • Hopelessness
  • Inability to trust
  • General lack of motivation

To conclude

Just because domestic violence, fortunately, doesn’t happen to you, it doesn’t mean that you shouldn’t pay heed to this kind of information.

On the contrary, you should be acquainted with these issues so if you’re faced with unfamiliar situations, you’d be able to determine if it’s considered domestic violence and you’d know what to do accordingly.

You can also help other people once you’re equipped with this knowledge and realize that domestic violence is a human rights violation that can impact anyone.

Author Bio:

Jean Clark is a professional writer and loves anything to do with law in business or in the public. She is family oriented, and she loves spending her free time with her family.

The post Domestic Violence As A Human Rights Violation appeared first on Naaree.com - Women At Work | Indian Woman's Magazine.

How Smart Digital Assistants Can Help Women Get Organized

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Right from kids to old people, smart virtual assistants are getting more popular every day. An assistant helps get a lot of work done. They are super cool and very helpful, whether you are a student, a housewife or a working woman.

A recent study suggests that both genders find the female voice of smart digital assistants warmer and easier to relate to.

Women are the multitasker in the true sense of the word. Since smart virtual assistants can do a lot of things, from setting an alert to things like ordering food from a restaurant, they can become indispensable to a busy modern woman.

Today the fight to be the best smart assistant is between the top 3 tech giants – Amazon’s Alexa, Google assistant and Apple’s Siri – whose only quest is to be super efficient and be able to ease the tasks of our daily life.

All these 3 assistants are called by name upon which they get an alert and start the process to track down the best response for your unique situation and needs.

The process that goes behind the working of a smart assistant is complex, yet interesting. The very first stage is to understand if the query is a statement or a question.

If it is a question, the next stage is to figure out where the query is sent in small packets to the servers, where the algorithm analyzes the context behind the statement and executes accordingly.

The draw of a smart assistant is that it learns along the way. It keeps getting smarter with each query. Once the query is done, the response comes in the form of a voice response that gives you the information you require.

Women can use smart virtual assistants in a number of ways like setting up a reminder, book a restaurant for dinner, order takeout from your favourite food delivery service, or help you multitask.

You can even ask the smart assistant to order provisions for you if you’re running low on something in the kitchen. Amazon’s Alexa is a wonderful example of that. Since it syncs with your Amazon account, it can directly order something for you from the Amazon.com website.

A smart assistant can also do things like downloading an app or even calling someone. Since women may also need to take care of things like their baby or family, you can just ask your phone to remind you of certain important tasks and it shall get it done.

Check out the infographic below to compare smart digital assistants and find out which one is best for your lifestyle.

Comparing Smart Assistants – Infographic

Infographic by Techiespad

The post How Smart Digital Assistants Can Help Women Get Organized appeared first on Naaree.com - Women At Work | Indian Woman's Magazine.


5 Best Jobs For Women Over 40 In 2018

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Are you thinking about making a career change? Maybe you never really got a solid career off the ground, or your professional life was derailed by taking time out to raise a family. Maybe you did a lot of job-hopping and it’s hurting your chances to grow in your current position.

Time for a Change

Is it possible to start over? It certainly is, as long as you’re willing to do the work, which usually means going back to school or getting vocational training.

You’ll have to leverage all the job-search tools you can, including networking, volunteering, or going to job fairs and other activities that will put you in touch with hiring managers.

After a certain age, consulting a cover letter and/or resume service site should be the first thing to think about, since you may not know very well what’s going on on the job market.

You need to show that you can do a young woman’s job or that you can do it better, depending on the position you’re considering on applying. iResumeCoverLetter is such a place, where you’re going to find cover letter and resume examples and tips on getting that particular job you desire.

A Certain Age

There’s no question that age discrimination against women is alive and well in the workplace. In fact, studies have found that this discrimination begins when women reach the advanced age of 35.

That said, there are careers that will embrace your experience and hard-won wisdom.

The Benefits You Bring

  • You’re mature and professional.

Women who are over 40 are used to dealing with stress and craziness while maintaining their poise. Many employers appreciate the level-headed maturity that older workers bring.

  • You probably don’t have small children.

Even in today’s workplace, things are not as family-friendly as we might wish. The U.S. still doesn’t have true maternity leave and employers still give a side-eye to women who need to take days off to tend to their children.

At 40, your children are likely to be older and your employer can feel confident that you won’t miss work because of daycare or babysitter problems.

  • You’re showing an ability to adapt and learn.

Employers value workers who are active, engaged and constantly updating their skills. By embarking on activities that will guide you at a new profession, you prove that you’re adaptable to change and a constant learner.

So what careers can you consider? Here are the top five.

1. Nurse

A surprising number of women go into nursing as a second career. Nursing websites and forum groups are chock-full of discussions from women graduating from nursing programs at the age of 49, 59 and even older.

The popularity of nursing as a second career has become a growing trend, as more professionals look for meaningful work.

What you’ll need: Most nurses train to become registered nurses (RN) which requires a two-year degree. Most RN programs are highly competitive. A background in science coursework will give you an edge. Some nursing schools are now offering accelerated, one-year programs for those transitioning from other careers.

Salary and outlook: The median salary for an RN is $67,490 with the top 10 percent making more than $100,000. Job growth is expected to stay strong.

2. Teacher

In a 2017 TedX Talk at the London School of Economics, Lucy Kellaway described her decision to end her 31-year career as a financial columnist to become a math teacher, at the age of 58.

While getting an education degree is the usual way to start a career in teaching, it’s no longer a necessity. Most states have alternative certification programs that allow those with college degrees of any kind to become teachers.

The federal government’s Transition to Teaching program helps states recruit and train professionals who want to switch to teaching.

What you’ll need: If you have a degree, you will still have to get your chosen state’s teaching certification. This will involve taking education courses at a community college or university.

Salary and outlook: The median salary for teachers in kindergarten and elementary school is $55,000 a year. For high school teachers, the median salary is $58,000. Teachers generally enjoy union benefits like medical insurance, paid leave, retirement plans and pensions.

3. Virtual Assistant

For those interested in pursuing their own business, becoming a virtual assistant (VA) is a great way to use your work experience. Virtual assistants provide business services to clients who need one-time, ongoing or occasional help.

As a VA, you might provide secretarial services, book travel arrangements, set up conference calls, handle complex project management or administer databases. It all depends on what your skills are and what you enjoy doing.

Being a VA allows you to work from home, on your own schedule, with the clients you choose, at the rates you set. For information about setting up your VA business, visit one of the many websites dedicated to this business, run by successful VAs who offer guidance and advice.

What you’ll need: A home office setup and good internet connection are musts. Experience as an administrative assistant, secretary or another related job will be helpful.

You can compensate lack of background by emphasizing your skills from other jobs in your presentation, as per the below. This approach is even more impressive if you’ve just graduated from a course or went through an internship. 

Salary and outlook: Because you’ll be in business for yourself, your income will be based on your own efforts.

4. IT (Information Technology) Manager

There still aren’t enough women in the STEM (science, technology, engineering and mathematics) fields. Women make up only 24 percent of the highly-paid STEM workforce.

And that’s unfortunate because women in this line of work out-earn their non-STEM counterparts by 35 percent. In fact, according to the U.S. Department of Commerce, women with STEM jobs also earned 40 percent more than men with non-STEM jobs.

You can break into this high-paying, secure field with a B.S. in Computer Science. You’ll also need ongoing training throughout your career, as this is a field that demands keeping pace with fast-moving innovations.

What you’ll need: The entry-level qualification for this is a B.S. in Computer Science, and you’ll need to gain some experience before becoming a manager. You’ll still be making a good salary.

Even entry-level jobs in this field pay from $47,000 a year to more than $60,000, according to recent surveys. If you are already experienced, mention details of your previous work in a cover letter. This might make you valuable compared to other applicants.

Salary and outlook: The median salary for IT managers is $135,800 per year and job growth is projected to be 12 percent, which is faster than average for most occupations.

5. Occupational Therapy Assistant

If you like a job that keeps you physically active and involved in helping others, consider becoming an occupational therapy assistant (OTA). This job will allow you to enter the well-paid, fast-growing field of occupational therapy with a two-year degree.

OTAs work in hospitals, rehabilitation centres, nursing homes and a variety of other health-related settings. You can choose to work with children, seniors, accident victims or military veterans.

What you’ll need: You must have an associate’s degree from a college accredited by the Accreditation Council for Occupational Therapy Education (ACOTE). Every state requires OTAs to be licensed, which means doing coursework at a school, passing an exam and completing fieldwork requirements.

Salary and outlook: The median salary for an OTA is $57,000, with top earners making over $75,000. Job growth is expected to be 28 percent, much faster than the average for all occupations.

Get Started On That Great New Career

If you’re determined to start a new career, don’t let anyone tell you it can’t. Every day, people are going back to school and lighting their own paths to a bright new future. Why not join them?

The post 5 Best Jobs For Women Over 40 In 2018 appeared first on Naaree.com - Women At Work | Indian Woman's Magazine.

7 Returnship Programs For Indian Women In Tech

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Are you a woman looking to return to work after taking a break? Here are the top 7 returnship programs for Indian women in tech.

Mobility, marriage, and maternity are just some of the reasons why women pause their careers in tech.

After taking these breaks, women face a hard time trying to get back to their careers further acerbating the constraints that hinder women’s professional advancement.

In return, the workforce tends to lose the diversity aspect of a vibrant and promising population. Organizations are increasingly realizing that women at work need to be constantly nurtured.

A fast-moving economy like India cannot take full advantage of the skills possessed by professional women if the women are not facilitated to return to work after taking a break.

In fact, according to an article published on Forbes and authored by Tracy Saunders, it is about time hiring trends shifted to accommodate working mothers.

In an attempt to encourage mothers and women to rejoin the labor force to fill the current talent crunch in tech, various companies have created returnship programs.

Returnee programs are emerging as a progressive way for employers to tap into the potential presented by women, while also offering women a good restart strategy.

The most notable aspect of these programs is the emergence of training and placement programs created to reignite the careers for moms going back to work.

Over the last few years, companies have begun to consider the possibility of facilitating women to get back to work as a way of reducing talent shortage that results from the untimely exit of women from the workforce.

To facilitate such programs, the Indian Government has put in place strict policies for maternity, with recent proposals being made to increase the duration of maternity leave.

While such steps are laudable, there is still need for more companies to facilitate the career progress of women in tech, so that they do not have to compromise careers for family.

This article looks at 7 return to work programs for moms at the top companies with returnship programs in India.

1. The Incredible Intuit Again Returnee Program

The Intuit internship for female returnee programs is a chance for women technologists who had been on a break to resume professional work.

The amazingly successful program not only offers a chance for the professionals to work for one of the top-ranked tech companies in India, but also offers technical and other forms of training to sharpen the candidates’ professional skills.

According to the center for women in technology, a critical aspect of returnee internships, like the one offered by Intuit, is that such reskilling programs are meant to enhance a women-friendly workplace.

In fact, such programs are characteristically geared towards professionals who are taking a second shot at their careers after taking a long break to focus on personal commitments.

As part of the talent enhancement program, returnees are allowed to work on projects, which draw on their experiences and existing skills. The Intuit internships allow employees to rebuild their skills and confidence in a supportive environment.

The company’s 6-month returnship program also offers mentoring, training, and access to cooperate networks. Such an environment gives, to moms, a chance to assess the role and see whether they would like to get back into the cooperate world.

2. Back to Work program at GHC India

For Indian women looking for a second chance to reignite their tech career, The Grace Hopper Celebration India (GHCI) conferences offer appealing job opportunities.

Through the program, returning professionals get a chance to connect with various organizations, build their skills, and reignite their self-confidence.

The GHCI back to work program also offers a chance for candidates to learn and network as they kick-start their journey back to the cooperate world. During the conference, candidates can expect:

  • Workshops that are tailored to the unique needs of participants
  • Panel discussions that feature professionals who have successfully resumed their careers
  • Great working opportunities
  • Soft and technical skills sessions

To take advantage of the opportunities, applicants are required to submit a resume to the GHCI database, even when unable to take part in the conference.

This is because top tech firms have access to the resume database and can reach out to applicants with job offers.

3. IBM Bring Her Back Program for Mid-Career Women

One of the few companies that offer comprehensive returnship programs for Indian women is IBM.

Faced with a staggering number of women in the STEM areas who leave the workforce in the middle of their career, many employers in the tech sector, including IBM have been searching for ways to bring back these talented women back to the labour force.

IBM’s tech re-entry program for mid-career women is aimed at addressing the overall skill shortages in the tech sector, while also enhancing inclusion and diversity.

Women targeted by the IBM program are typically mothers who have exited the professional scene to raise their children or in response to a workplace culture that does not permit balancing of career and family.

While these women do not intend to exit the professional scene completely, a career gap in the fast-paced tech sector can make re-entry difficult.

In the case of IBM, the re-entry program is a 12-week internship that begins with an orientation for three days, followed by chance to be placed in one of IBM workplaces.

Returnees get actual work experience, whether in programming or data analytics. The main idea here is to generate a smooth transition for returnees before they can be actively hired.

4. Rekindle with Amazon India Returnships

Another incredible tech giants internships program for women returnees is provided by Amazon India.

The Rekindle program is an initiative aimed at encouraging women who had hitherto been on a professional break to reenter the workforce. As part of the program, the firm offers focused mentoring, structured onboarding, on the job learning, and flexible work arrangement for candidates.

5. PayPal Recharge for Women Returning to Work in Tech

In an impressive attempt to bridge the gender disparity in workplace composition, PayPal in India initiated its Recharge Program in 2015, with the goal of assisting women technologists to come re-start career after a long career break.

The program, which runs for 6 weeks, seeks to eliminate the stigma in India, which comes with taking a career break to focus on family.

6. Vapasi’s ThoughtWorks Mid-Career Internships

Vapasi, which means “come back” or “return”, in Hindi, is an impressive program targeting women technologists, particularly developers.

The program, which is spread over a period of four weeks, assists returning women developers to sharpen their programming skills through object-oriented programming practices.

After going through the program, candidates are better placed to access good jobs for moms returning to the workforce.

7. Microsoft’s Springboard for Women in Tech Industry

In 2014, Microsoft India initiated its Women in Tech program, which together with the springboard program, is geared towards bringing more women into the IT industry.

The Springboard program is designed to help women on a sabbatical get back to their tech paths. The program is particularly attractive due to its flexibility, where candidates are free to choose their preferred projects.

Do Not Be Left Out, Get Qualified Candidates through Returnee Training

Organizing programs for returning professionals is fast becoming a popular hiring strategy for many companies in the tech sector.

By implementing such training as part of your human resource strategy, you not only get to encourage diversity and gender equality in your hiring processes but also get to benefit from the immense wealth of experience brought onboard by these women technologists.

About the author:

Alice Berg is a blogger and a career advisor at Skillroads career builder, who received a degree in Social Work and Applied Social Studies. Now she helps people to find their own way in life, gives career advice and guidance, helps young people to prepare for their careers. You can find Alice on Twitter.

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7 Tips To Stay Active When It’s That Time Of Month

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There was a time when a woman felt coy about speaking about menstrual blood, but now the wave of menstrual activism has started and this can be compared to the women’s liberation movement that was prevalent in the 1960’s era.

Menstruation in our society is still considered as a stigma or a taboo. It’s something that is not openly discussed. Though it is a biological function, still people feel shame talking about it.

Keeping aside the social aspect, it is true that the modern, active, and dynamic lady of today’s times does have to rise above the physical, social, and mental difficulties that come up during the monthly periods.

Doing so will allow her to continue carrying out her responsibilities at college, work, and home. While it is not possible to know when the monthly cycle might start, the good news is that we can control a lot of things at this time of the month.

All of us have different ways of dealing with our period. While some prefer going about their daily routines, others may call in sick and relax at home.

However, we increasingly see women who continue with their daily work, irrespective of whether or not their periods have arrived.

If you’re one such female of today’s times who doesn’t believe in staying idle and doesn’t want periods to be a barrier to her success, then this post is for you. Here are 7 handy tips to help you stay active while on your periods.

How to stay active during your periods:

  1. Exercise

Most of us think that we should not exercise during our periods. But in reality, exercises do help us battle PMS and produce the feel-good hormones need to combat the stress during those days.

Those who hit the gym for heavy workouts should stay off from lower back exercises for the first two days. However, low-intensity workout using a foam roller or mild stretches can do wonders for your body. A milder form of exercises like walking or yoga is also beneficial for your body on these days.

  1. Eat right

Eating right can help you to minimise menstrual cramps. There are some foods that are labelled as nutritious, healthy, and are a pain reliever for these monthly cycles. Examples include nuts, green vegetables, eggs, peanut butter, and more of protein and iron-rich food.

The veggies and fruits you will be consuming will help you stay active and let you compensate for the pain and feeling of being down. Avoiding caffeine, junk food, and sugary drinks too can help you stay fit and feel good.

Some people think that the familiar case of sugar cravings are triggered by PMS, but in reality, there is no medical connection between sugar and PMS. The mind knows that it is a comfort food and hence most women reach for a tub of ice cream during their periods.

  1. Feminine hygiene products

In order to remain active and carefree during periods, it is important to choose a good quality of feminine hygiene products.

Today, a wide range of options are available, including sanitary napkins, tampons, and menstrual cups to remain hygienic.  Sanitary napkins also come in different types for different days like heavy flow or mild flow.

Choose a brand that you’re comfortable with and also consider the benefits of reusable menstrual products versus disposables, for their lower environmental impact.

  1. Minimise body odour

One thing that most of the teenage girls complain is the body odour that comes from the menstrual blood. In order to avoid this, it is important to change your sanitary pad once in every six hours and tampon once in two hours.

That being said, you need to check your body clock and schedule the changes accordingly. Changing pads frequently also helps to avoid the risk of the medical conditions like urinary tract infection, skin rashes and vaginal infections.

But before you change your pad, it is important to wash your labia with water, toilet paper or tissue. This will help you minimize odours and stay confident and active during your period.

  1. Use period underwear

Teenagers often feel miserable with the first-time changes happening inside their body. The first-time use of traditional sanitary napkins might make them jittery.

They would constantly check for leaks and stains. Coupled with the discomfort of putting on pads for the first time, this means a difficult time for young teenage women.

However, today, there are a lot of alternative options that seek to take away the feeling of being miserable inside and outside. Try using super-protective teen period underwear, to prevent leaks and make it easier to face your daily routines with confidence.

  1. Drink lots of water

You also need to drink an adequate quantity of water on these days. Having water keeps you hydrated and eliminates the bloating that accompanies this time of the month.

You can also augment water with other liquids like fruit and vegetable juices, or milk. If you need to remain outdoors for your work or college, make sure to carry a bottle of water with you.

  1. Track your menstrual cycle

The best way to be prepared is to track your menstrual cycle. Record your periods each month on a tracker and see how long it lasts, its flow, and its side effects.

After a few months, you’ll understand the pattern better and be prepared for the future. Nowadays there are also apps that help you track your period.

The upside of being a girl of today’s generation is that you can explore options beyond traditional sanitary napkins. Period-proof underwear for teens will definitely be a boon for young women who are stressed out, physically and emotionally, by the onset of their monthly periods.

By using these tips and following a healthy and active outlook to life, you can easily cope with these difficult days of the month.

The post 7 Tips To Stay Active When It’s That Time Of Month appeared first on Naaree.com - Women At Work | Indian Woman's Magazine.

The Working Woman’s Guide To Financial Planning At All Stages Of Life

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These days, more women are working toward their own financial independence than they ever did in the past.

It’s not unusual to see young women focusing on their ambitions with a drive and passion that was previously reserved only for their children or spouse, as well as working women who manage to find a balance between family and career.

While it’s great to see that so many of us are taking charge of our earnings and savings, we’re still lagging behind in one key area – financial planning.

This has traditionally been considered a man’s domain, but we can never be truly independent and self-reliant until we understand and implement the right moves on our own.

Achieving Financial Bliss Through Effective Money Management

Managing finances effectively goes far beyond planning a monthly budget and sticking to it. It’s also a little more complex than saving a little extra money every month.

Don’t get us wrong, savings are great, but they aren’t enough on their own. You also need the right investments and strategies to achieve your financial goals.

As working women, it’s critical to gain more insight into financial responsibility and money management. With basic financial literacy and some smart investment choices, nothing can stand between you and your goals at any stage in life.

The best part is, you won’t have to depend on anyone else to make your dreams come true!

6 Different Life Stages And Financial Planning Tips For Each Stage

Your needs and wants keep changing with time.

The decisions you make while you’re in college will be quite different from those you make when you’re planning a family, and what you want while starting a career will be a far cry from what you want when you’re near retirement.

Just like your personal goals, your financial goals will evolve at each stage of life.

Here are some tips that will help you achieve them by managing money better:

  1. Late Teens & Early 20s

At this stage, you’re probably pursuing higher education or have just completed it. Depending on where you went to college, you might have an education or student loan you need to start paying back.

You may be considering moving out of your parents’ home and renting your own place. Perhaps you’re even looking to buy a vehicle, save money for travel, or invest in professional courses to help your career.

This is the stage where you learn how to live within a budget as well as understand what you can afford to spend on and what you cannot. Keep track of your expenses and avoid the temptation of using a credit card or personal loan for unnecessary spends.

You don’t really have major financial responsibilities right now, but it’s the perfect time to start planning for the future in a smart manner.

  1. Mid-20s to Early 30s

This is the early career stage, where you’re beginning to find your feet professionally as well as personally.

Your financial goals at this stage might include making a down payment on your own home, paying back loans or credit card debt, saving for a big wedding or starting a family.

You might also want to put money aside for holidays, travel and personal interests.

While career growth, marriage and family become important for most working women around this stage, it’s essential to look even further.

This is the time when you want to start making investments for retirement instead of just saving money.

Not only will this help you be more comfortable and independent later, but it can also help you save on taxes. Make sure you’ve invested in insurance as well!

  1. Mid-30s to Early 40s

For most women, this period is generally defined by family obligations. Even working women usually juggle career and family at this stage, so they can help raise their children and give them a good education.

Even if you haven’t gone the family way, you might be supporting your own parents around this time. Don’t let your financial goals slide, though.

This stage might place a heavier burden on you, especially if you have home loans, car loans and other debt to pay off. Make sure you and your spouse are on the same page when it comes to joint and personal goals.

If you haven’t started making regular contributions to your pension plan, repaying debt and building some assets in your own name, consider getting investment planning advice from an expert.

  1. Mid-40s to Mid-50s

These are the pre-retirement years for most people when they take a serious look at how much they have saved, invested and accumulated over the course of their career.

This is the time to review your insurance coverage as well, since health issues are likely to start showing up, and unexpected medical expenses can wipe out your savings if you haven’t protected against them.

Depending on your lifestyle and income, you may have some decent savings in your nest egg already. If you aren’t on track with your retirement goals, take a good hard look at your expenses and cut down where you can.

Unless you want to be working all your life, it’s essential to make some changes to your incoming and outgoing funds so you aren’t dependent on anyone else as you get older.

  1. Late 50s to Mid-60s

Early retirement is usually the time when you can spend more time doing what you love instead of worrying about how to make ends meet. Of course, this will only happen if you’ve saved and invested wisely.

This is the time when you should have a passive income from your nest egg, so you can travel, take up a hobby or even look into starting up a new business in retirement.

By now, you have probably managed to build up a good credit score and you may have access to a personal line of credit for emergencies or investment opportunities.

Your children, if you have any, have grown up and might even be starting families of their own. This is a good time to review your will, health and life insurance coverage, emergency funds, and what you plan to leave behind for future generations.

  1. Late 60s and Beyond

The later stages of retirement are generally not as carefree as early retirement years since age-related issues make it difficult to do everything you’d like.

This is the time when most women become dependent on their children or other family members for support, especially if they haven’t planned their finances to outlive them instead of the other way around.

Even if you don’t want to be a burden on your loved ones, you need to consider your safety and security at this stage. You may lose your spouse at any time, and single older women become targets for all sorts of foul crimes in our society.

It might be a good idea to consider living with your children or other trusted relatives, especially if you can help them share expenses instead of living “off” them.

No matter what stage of life you’re at, your financial independence and security should be considered the most important goal. Learn about different kinds of investment options and how they work, and start managing your finances more effectively from the day you start earning. There’s plenty of help and advice available, but no one else can make your decisions for you. At least, no one should!

Shiv Nanda is a financial analyst who currently lives in Bangalore (refusing to acknowledge the name change) and works with MoneyTap, India’s first app-based credit-line. Shiv is a true finance geek, and his friends love that. They always rely on him for advice on their investment choices, budgeting skills, personal financial matters and when they want to get a loan. He has made it his life’s mission to help and educate people on various financial topics, so email him your questions at shiv@moneytap.com

The post The Working Woman’s Guide To Financial Planning At All Stages Of Life appeared first on Naaree.com - Women At Work | Indian Woman's Magazine.

Domestic Violence As A Human Rights Violation

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Domestic violence has become rampant in all parts of the globe. Regardless of a person’s income, their way of life or social standing, domestic violence can still happen. And most of the time, the victims of these violent acts are children and women of all ages.

Most of the resources you’ve seen online and in print would tell you that domestic violence is a human rights violation. At the back of your mind, you still couldn’t see the connection between the two.

You know that domestic violence and human rights violations are very sensitive issues today, but you still don’t understand where and how these two subjects are related.

There are a lot of ways in which domestic violence and human rights violations are connected. When contemplating their connection, you don’t have to feel like you’re left in the dark. This article will educate you on how domestic violence is a human rights violation.

What Is Domestic Violence?

As defined by the United States Department of Justice’s Office on Violence Against Women, domestic violence involves a pattern of abusive behaviour in any type of relationship which is used by a partner to gain or maintain control over the other person in the relationship.

In a simpler sense, domestic violence is about compromising the needs of your partner just to satisfy your own. In the definition of domestic violence, different forms of abuse are included:

  1. Physical abuse:

This can include battering, punching, pulling hair, biting, hitting, shoving, burning, pinching, cutting – or just about any type of violent behaviour purposely inflicted on the victim. It’s also considered as physical abuse when someone intentionally denies someone of any medical treatment or forces alcohol or drug use on them.

  1. Sexual abuse:

This happens when an abuser forces their partner into having sexual contact or sexual behaviour without the victim’s consent.

Sexual abuse often takes the form of marital rape, physical abuse which can include forcing sex, sexually demeaning the victim and even telling sexual jokes at the victim’s expense.

  1. Emotional abuse:

This involves deflating or invalidating the victim’s sense of self-esteem and self-worth. This kind of abuse often takes the form of injuring the victim’s relationship with his/her children, name-calling, constant criticism or any act which is aimed to interfere with the victim’s abilities.

  1. Economic abuse:

This happens when the abuser tries or strives to make the victim become financially dependent and reliant on them.

Economic abusers would want total control of the victim’s financial resources, may prohibit the victim from attending school or work and withhold the victim’s access to funds. The abuser is hindering the victim to earn, spend or do anything with his/her finances.

  1. Psychological abuse:

This happens when the abuser invokes fear through intimidation, destruction of the victim’s property, threatening to physically hurt the victims and his/her children and isolating the victim from loved ones. Threatening to injure, hit or use a weapon are also forms of psychological abuse.

  1. Stalking:

This can also be considered as abuse especially because it’s done without the victim’s consent.

It’s considered stalking when the abuser is spying, harassing, watching, showing up at the victim’s school, work or home, collecting information, sending gifts, making phone calls and leaving written messages.

Generally, these acts are considered legal but any of these behaviours when done continuously or at the same time, can indicate an act of stalking.

  1. Cyberstalking:

This refers to online actions or repeated e-mailing that inflicts emotional distress to the victim over time.

There are several ways how a perpetrator can abuse the victim. Some abuse might wear off in weeks’ time, but some can leave permanent damage to the victim. And this damage can change how they think, behave and live their lives.

Why Is Domestic Violence A Human Rights Violation?

If someone would want to be employed even when they’re a single parent, they can. Nobody has the right to tell someone what to do or not to do in their own life.

In the legal context, there are five basic human rights:

  • Article 1 – Right to equality
  • Article 2 – Freedom from discrimination
  • Article 3 – Right to life, liberty, and personal security
  • Article 4 – Freedom from slavery
  • Article 5 – Freedom from torture and degrading treatment

Everyone has the privilege of exercising these rights from the moment they’re born.

But once domestic violence takes over their lives, an individual can no longer exercise these rights.  The abuser prevents the victim from exercising their human rights.

Aside from violating the five most basic human rights, domestic violence also tends to violate the following:

  • A child or a young person’s right to leisure and play
  • Freedom of expression and the right to hold opinions without interference
  • The highest attainable standard of physical and mental health
  • The right to decent work
  • The right to education
  • The right to life

Who Can Be The Victims Of Domestic Violence?

Before, domestic violence was referred to as wife abuse because women were mostly the victims.

As time passed, this term was abandoned when the definition of domestic violence was changed because wives are not the only people who can fall victim to domestic violence.

The term of domestic violence now recognizes the fact the victims can be:

  • Children
  • Cohabitants
  • Dating, intimate or sexual partners
  • Family member
  • Spouses

This shows that anyone can become a victim of domestic violence. No matter how rich or prominent someone is in society, they too can become victims of domestic violence.

What Are The Typical Effects Of Domestic Violence?

The abuse might have occurred years ago, but you can never expect victims to recover quickly. No matter how hard they try and how many treatments they sign themselves up for, forgetting a horrifying experience of abuse of any kind will never come easy.

And some forms of abuse, especially severe and grave ones, can haunt a victim for the rest of his/her life. There are a lot of effects of domestic violence to victims. Some of these are as follows:

 Physical effects of domestic violence include:

  • Bruises
  • Changes in sleeping and eating patterns
  • Chronic fatigue
  • Involuntary shaking
  • Red or purple marks on the neck
  • Sexual dysfunction
  • Sprained or broken wrists

Mental effects of domestic violence include:

  • Alcohol and drug abuse
  • Depression and prolonged sadness
  • Post-traumatic stress disorder which can include flashbacks, severe anxiety, nightmares and uncontrollable thoughts
  • Questioning sense of self and lowered self-esteem
  • Suicidal thoughts and attempts

Spiritual and emotional effects of domestic violence include:

  • Discouraged feelings about the future
  • Feeling unworthy
  • Hopelessness
  • Inability to trust
  • General lack of motivation

To conclude

Just because domestic violence, fortunately, doesn’t happen to you, it doesn’t mean that you shouldn’t pay heed to this kind of information.

On the contrary, you should be acquainted with these issues so if you’re faced with unfamiliar situations, you’d be able to determine if it’s considered domestic violence and you’d know what to do accordingly.

You can also help other people once you’re equipped with this knowledge and realize that domestic violence is a human rights violation that can impact anyone.

Author Bio:

Jean Clark is a professional writer and loves anything to do with law in business or in the public. She is family oriented, and she loves spending her free time with her family.

The post Domestic Violence As A Human Rights Violation appeared first on Naaree.com - Women At Work | Indian Woman's Magazine.

How Smart Digital Assistants Can Help Women Get Organized

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Right from kids to old people, smart virtual assistants are getting more popular every day. An assistant helps get a lot of work done. They are super cool and very helpful, whether you are a student, a housewife or a working woman.

A recent study suggests that both genders find the female voice of smart digital assistants warmer and easier to relate to.

Women are the multitasker in the true sense of the word. Since smart virtual assistants can do a lot of things, from setting an alert to things like ordering food from a restaurant, they can become indispensable to a busy modern woman.

Today the fight to be the best smart assistant is between the top 3 tech giants – Amazon’s Alexa, Google assistant and Apple’s Siri – whose only quest is to be super efficient and be able to ease the tasks of our daily life.

All these 3 assistants are called by name upon which they get an alert and start the process to track down the best response for your unique situation and needs.

The process that goes behind the working of a smart assistant is complex, yet interesting. The very first stage is to understand if the query is a statement or a question.

If it is a question, the next stage is to figure out where the query is sent in small packets to the servers, where the algorithm analyzes the context behind the statement and executes accordingly.

The draw of a smart assistant is that it learns along the way. It keeps getting smarter with each query. Once the query is done, the response comes in the form of a voice response that gives you the information you require.

Women can use smart virtual assistants in a number of ways like setting up a reminder, book a restaurant for dinner, order takeout from your favourite food delivery service, or help you multitask.

You can even ask the smart assistant to order provisions for you if you’re running low on something in the kitchen. Amazon’s Alexa is a wonderful example of that. Since it syncs with your Amazon account, it can directly order something for you from the Amazon.com website.

A smart assistant can also do things like downloading an app or even calling someone. Since women may also need to take care of things like their baby or family, you can just ask your phone to remind you of certain important tasks and it shall get it done.

Check out the infographic below to compare smart digital assistants and find out which one is best for your lifestyle.

Comparing Smart Assistants – Infographic

Infographic by Techiespad

The post How Smart Digital Assistants Can Help Women Get Organized appeared first on Naaree.com - Women At Work | Indian Woman's Magazine.

5 Best Jobs For Women Over 40 In 2018

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Are you thinking about making a career change? Maybe you never really got a solid career off the ground, or your professional life was derailed by taking time out to raise a family. Maybe you did a lot of job-hopping and it’s hurting your chances to grow in your current position.

Time for a Change

Is it possible to start over? It certainly is, as long as you’re willing to do the work, which usually means going back to school or getting vocational training.

You’ll have to leverage all the job-search tools you can, including networking, volunteering, or going to job fairs and other activities that will put you in touch with hiring managers.

After a certain age, consulting a cover letter and/or resume service site should be the first thing to think about, since you may not know very well what’s going on on the job market.

You need to show that you can do a young woman’s job or that you can do it better, depending on the position you’re considering on applying. iResumeCoverLetter is such a place, where you’re going to find cover letter and resume examples and tips on getting that particular job you desire.

A Certain Age

There’s no question that age discrimination against women is alive and well in the workplace. In fact, studies have found that this discrimination begins when women reach the advanced age of 35.

That said, there are careers that will embrace your experience and hard-won wisdom.

The Benefits You Bring

  • You’re mature and professional.

Women who are over 40 are used to dealing with stress and craziness while maintaining their poise. Many employers appreciate the level-headed maturity that older workers bring.

  • You probably don’t have small children.

Even in today’s workplace, things are not as family-friendly as we might wish. The U.S. still doesn’t have true maternity leave and employers still give a side-eye to women who need to take days off to tend to their children.

At 40, your children are likely to be older and your employer can feel confident that you won’t miss work because of daycare or babysitter problems.

  • You’re showing an ability to adapt and learn.

Employers value workers who are active, engaged and constantly updating their skills. By embarking on activities that will guide you at a new profession, you prove that you’re adaptable to change and a constant learner.

So what careers can you consider? Here are the top five.

1. Nurse

A surprising number of women go into nursing as a second career. Nursing websites and forum groups are chock-full of discussions from women graduating from nursing programs at the age of 49, 59 and even older.

The popularity of nursing as a second career has become a growing trend, as more professionals look for meaningful work.

What you’ll need: Most nurses train to become registered nurses (RN) which requires a two-year degree. Most RN programs are highly competitive. A background in science coursework will give you an edge. Some nursing schools are now offering accelerated, one-year programs for those transitioning from other careers.

Salary and outlook: The median salary for an RN is $67,490 with the top 10 percent making more than $100,000. Job growth is expected to stay strong.

2. Teacher

In a 2017 TedX Talk at the London School of Economics, Lucy Kellaway described her decision to end her 31-year career as a financial columnist to become a math teacher, at the age of 58.

While getting an education degree is the usual way to start a career in teaching, it’s no longer a necessity. Most states have alternative certification programs that allow those with college degrees of any kind to become teachers.

The federal government’s Transition to Teaching program helps states recruit and train professionals who want to switch to teaching.

What you’ll need: If you have a degree, you will still have to get your chosen state’s teaching certification. This will involve taking education courses at a community college or university.

Salary and outlook: The median salary for teachers in kindergarten and elementary school is $55,000 a year. For high school teachers, the median salary is $58,000. Teachers generally enjoy union benefits like medical insurance, paid leave, retirement plans and pensions.

3. Virtual Assistant

For those interested in pursuing their own business, becoming a virtual assistant (VA) is a great way to use your work experience. Virtual assistants provide business services to clients who need one-time, ongoing or occasional help.

As a VA, you might provide secretarial services, book travel arrangements, set up conference calls, handle complex project management or administer databases. It all depends on what your skills are and what you enjoy doing.

Being a VA allows you to work from home, on your own schedule, with the clients you choose, at the rates you set. For information about setting up your VA business, visit one of the many websites dedicated to this business, run by successful VAs who offer guidance and advice.

What you’ll need: A home office setup and good internet connection are musts. Experience as an administrative assistant, secretary or another related job will be helpful.

You can compensate lack of background by emphasizing your skills from other jobs in your presentation, as per the below. This approach is even more impressive if you’ve just graduated from a course or went through an internship. 

Salary and outlook: Because you’ll be in business for yourself, your income will be based on your own efforts.

4. IT (Information Technology) Manager

There still aren’t enough women in the STEM (science, technology, engineering and mathematics) fields. Women make up only 24 percent of the highly-paid STEM workforce.

And that’s unfortunate because women in this line of work out-earn their non-STEM counterparts by 35 percent. In fact, according to the U.S. Department of Commerce, women with STEM jobs also earned 40 percent more than men with non-STEM jobs.

You can break into this high-paying, secure field with a B.S. in Computer Science. You’ll also need ongoing training throughout your career, as this is a field that demands keeping pace with fast-moving innovations.

What you’ll need: The entry-level qualification for this is a B.S. in Computer Science, and you’ll need to gain some experience before becoming a manager. You’ll still be making a good salary.

Even entry-level jobs in this field pay from $47,000 a year to more than $60,000, according to recent surveys. If you are already experienced, mention details of your previous work in a cover letter. This might make you valuable compared to other applicants.

Salary and outlook: The median salary for IT managers is $135,800 per year and job growth is projected to be 12 percent, which is faster than average for most occupations.

5. Occupational Therapy Assistant

If you like a job that keeps you physically active and involved in helping others, consider becoming an occupational therapy assistant (OTA). This job will allow you to enter the well-paid, fast-growing field of occupational therapy with a two-year degree.

OTAs work in hospitals, rehabilitation centres, nursing homes and a variety of other health-related settings. You can choose to work with children, seniors, accident victims or military veterans.

What you’ll need: You must have an associate’s degree from a college accredited by the Accreditation Council for Occupational Therapy Education (ACOTE). Every state requires OTAs to be licensed, which means doing coursework at a school, passing an exam and completing fieldwork requirements.

Salary and outlook: The median salary for an OTA is $57,000, with top earners making over $75,000. Job growth is expected to be 28 percent, much faster than the average for all occupations.

Get Started On That Great New Career

If you’re determined to start a new career, don’t let anyone tell you it can’t. Every day, people are going back to school and lighting their own paths to a bright new future. Why not join them?

The post 5 Best Jobs For Women Over 40 In 2018 appeared first on Naaree.com - Women At Work | Indian Woman's Magazine.


7 Returnship Programs For Indian Women In Tech

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Are you a woman looking to return to work after taking a break? Here are the top 7 returnship programs for Indian women in tech.

Mobility, marriage, and maternity are just some of the reasons why women pause their careers in tech.

After taking these breaks, women face a hard time trying to get back to their careers further acerbating the constraints that hinder women’s professional advancement.

In return, the workforce tends to lose the diversity aspect of a vibrant and promising population. Organizations are increasingly realizing that women at work need to be constantly nurtured.

A fast-moving economy like India cannot take full advantage of the skills possessed by professional women if the women are not facilitated to return to work after taking a break.

In fact, according to an article published on Forbes and authored by Tracy Saunders, it is about time hiring trends shifted to accommodate working mothers.

In an attempt to encourage mothers and women to rejoin the labor force to fill the current talent crunch in tech, various companies have created returnship programs.

Returnee programs are emerging as a progressive way for employers to tap into the potential presented by women, while also offering women a good restart strategy.

The most notable aspect of these programs is the emergence of training and placement programs created to reignite the careers for moms going back to work.

Over the last few years, companies have begun to consider the possibility of facilitating women to get back to work as a way of reducing talent shortage that results from the untimely exit of women from the workforce.

To facilitate such programs, the Indian Government has put in place strict policies for maternity, with recent proposals being made to increase the duration of maternity leave.

While such steps are laudable, there is still need for more companies to facilitate the career progress of women in tech, so that they do not have to compromise careers for family.

This article looks at 7 return to work programs for moms at the top companies with returnship programs in India.

1. The Incredible Intuit Again Returnee Program

The Intuit internship for female returnee programs is a chance for women technologists who had been on a break to resume professional work.

The amazingly successful program not only offers a chance for the professionals to work for one of the top-ranked tech companies in India, but also offers technical and other forms of training to sharpen the candidates’ professional skills.

According to the center for women in technology, a critical aspect of returnee internships, like the one offered by Intuit, is that such reskilling programs are meant to enhance a women-friendly workplace.

In fact, such programs are characteristically geared towards professionals who are taking a second shot at their careers after taking a long break to focus on personal commitments.

As part of the talent enhancement program, returnees are allowed to work on projects, which draw on their experiences and existing skills. The Intuit internships allow employees to rebuild their skills and confidence in a supportive environment.

The company’s 6-month returnship program also offers mentoring, training, and access to cooperate networks. Such an environment gives, to moms, a chance to assess the role and see whether they would like to get back into the cooperate world.

2. Back to Work program at GHC India

For Indian women looking for a second chance to reignite their tech career, The Grace Hopper Celebration India (GHCI) conferences offer appealing job opportunities.

Through the program, returning professionals get a chance to connect with various organizations, build their skills, and reignite their self-confidence.

The GHCI back to work program also offers a chance for candidates to learn and network as they kick-start their journey back to the cooperate world. During the conference, candidates can expect:

  • Workshops that are tailored to the unique needs of participants
  • Panel discussions that feature professionals who have successfully resumed their careers
  • Great working opportunities
  • Soft and technical skills sessions

To take advantage of the opportunities, applicants are required to submit a resume to the GHCI database, even when unable to take part in the conference.

This is because top tech firms have access to the resume database and can reach out to applicants with job offers.

3. IBM Bring Her Back Program for Mid-Career Women

One of the few companies that offer comprehensive returnship programs for Indian women is IBM.

Faced with a staggering number of women in the STEM areas who leave the workforce in the middle of their career, many employers in the tech sector, including IBM have been searching for ways to bring back these talented women back to the labour force.

IBM’s tech re-entry program for mid-career women is aimed at addressing the overall skill shortages in the tech sector, while also enhancing inclusion and diversity.

Women targeted by the IBM program are typically mothers who have exited the professional scene to raise their children or in response to a workplace culture that does not permit balancing of career and family.

While these women do not intend to exit the professional scene completely, a career gap in the fast-paced tech sector can make re-entry difficult.

In the case of IBM, the re-entry program is a 12-week internship that begins with an orientation for three days, followed by chance to be placed in one of IBM workplaces.

Returnees get actual work experience, whether in programming or data analytics. The main idea here is to generate a smooth transition for returnees before they can be actively hired.

4. Rekindle with Amazon India Returnships

Another incredible tech giants internships program for women returnees is provided by Amazon India.

The Rekindle program is an initiative aimed at encouraging women who had hitherto been on a professional break to reenter the workforce. As part of the program, the firm offers focused mentoring, structured onboarding, on the job learning, and flexible work arrangement for candidates.

5. PayPal Recharge for Women Returning to Work in Tech

In an impressive attempt to bridge the gender disparity in workplace composition, PayPal in India initiated its Recharge Program in 2015, with the goal of assisting women technologists to come re-start career after a long career break.

The program, which runs for 6 weeks, seeks to eliminate the stigma in India, which comes with taking a career break to focus on family.

6. Vapasi’s ThoughtWorks Mid-Career Internships

Vapasi, which means “come back” or “return”, in Hindi, is an impressive program targeting women technologists, particularly developers.

The program, which is spread over a period of four weeks, assists returning women developers to sharpen their programming skills through object-oriented programming practices.

After going through the program, candidates are better placed to access good jobs for moms returning to the workforce.

7. Microsoft’s Springboard for Women in Tech Industry

In 2014, Microsoft India initiated its Women in Tech program, which together with the springboard program, is geared towards bringing more women into the IT industry.

The Springboard program is designed to help women on a sabbatical get back to their tech paths. The program is particularly attractive due to its flexibility, where candidates are free to choose their preferred projects.

Do Not Be Left Out, Get Qualified Candidates through Returnee Training

Organizing programs for returning professionals is fast becoming a popular hiring strategy for many companies in the tech sector.

By implementing such training as part of your human resource strategy, you not only get to encourage diversity and gender equality in your hiring processes but also get to benefit from the immense wealth of experience brought onboard by these women technologists.

About the author:

Alice Berg is a blogger and a career advisor at Skillroads career builder, who received a degree in Social Work and Applied Social Studies. Now she helps people to find their own way in life, gives career advice and guidance, helps young people to prepare for their careers. You can find Alice on Twitter.

The post 7 Returnship Programs For Indian Women In Tech appeared first on Naaree.com - Women At Work | Indian Woman's Magazine.

Third Eye: Feminism Through The Lens Of Fashion

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Style is about a woman, who is 5’1 and wears flats to a party. ~ Sabyasachi Mukherjee

Feminism is a school of thought that focuses on gender equality and liberation, with the aim of establishing equal opportunities for woman.

When observing the feminist movement through the eye of fashion, the sentence might sound like a paradox to some. The fashion industry has been considered an industry which showcases women as objects and props.

In fact, many critics believe advocates of the feminist movement should have zero fashion sense. Elaine Showalter, the prominent American critic, and feminist, once said her love for fashion is considered a shameful secret by many people.

People have a notion that feminism is all about serious issues and objectives for women, rather than trivial matter like beauty and fashion. A feminist cannot look beautiful, because she has more important matters to deal with.

But, who decides what a feminist wants? Isn’t it the primary objective of the whole movement to give the women the right to do the things they want to do?   Isn’t judging women on their look and appearance just the opposite of what feminism holds dear?

People tend to overlook the fact that the perspective of society decides the movement of the culture. If people cannot change their attitudes, their judgment is going to affect the way women dress and look.

However, if feminists ignore the fashion and beauty industry, it is going to continue showcasing the very stereotypes feminists detest so much.

The Feminist Movement And The Influence Of Fashion

If one looks back into history, while women were fighting for suffrage in the early twentieth century, they used style as their tool of protest. The suffragists wore jewellery in green, white and violet to make a statement.

The first letter of colour G, W, V became an acronym for giving women votes. Another example of women using fashion to make a statement in a patriarchal society was seen in the 1980s. This time the women started wearing men’s clothing to get better opportunities in the socio-political sector.

These women wore tailored suits just like men, to prove their point. Their style was the replica of the male fashion. However, these clothes too had a definite feminine touch to it.

The addition of pearls and lace were incorporated into the dresses to show that women could be powerful without losing their feminine touch.

The Stereotyping Of Women

According to Dr Newman, a prominent psychoanalyst, women wearing pantsuits in the 80s were considered strong, opinioned, and hot-headed. They were viewed as feminist, and back then, it was not a compliment.

The situation has changed a bit, but women are still stereotyped. In many parts of the world, they have the freedom to wear what they want, but the judgment they endure as a result can be daunting.

For example, Hilary Clinton has received the most negative media attention for her attire. The media has continuously been obsessed with what she wears, rather than what she says.

In Asian cultures, the same judgmental attitudes exist. The stereotyping of women continues to prevail in modern times.

Fashion And Women’s Expression

Fashion, as a medium, helps women express their thoughts, ideas and identity, while the fashion industry helps women to decide what to wear.

Earlier the industry was dominated by the men who were unaware of the needs, choices, and requirements of women. However, this changed around the 1960s and 70s.

During this time, women finally started taking charge of their attire and were now buying merchandise and mixing them to create a new look. Fashion houses like Calvin Klein and Ralston took notice and started bringing out clothing lines that matched women’s needs.

A prominent fashion designer once said that the way a woman dresses up shows her thought processes and ideologies. Women with confidence and élan can carry off a bright hair colour in vibrant shades. She can dictate fashion and beauty according to her sensibilities.

In the mid 70’s when the women were slowly becoming conscious about equality and better opportunity in the professional life, they started choosing men’s wear as preferred clothing.

Calvin Klein understood this shift in preference and 1977 launched their clothing line. The clothes were based on the style of men’s clothing and used elements of menswear.

They launched jackets, shirts, and skirts in softer fabrics like cashmere, Carmeuse or thin velvets. These clothes reflected the dominant side of the women who wore them and wanted to be seen as equal to male co-workers.

Fashion With Practical Sense

In the late 70’s, Diane von Fürstenberg started her clothing line with practical and comfortable clothes. These dresses helped working women get the job done quickly.

These outfits are still fashionable among women. The suit was the combination of practicality and conservative in nature. Women looked powerful in these clothes, but never too intimidating.

Women’s clothes have always been designed to showcase the body of the wearer. Women themselves have consciously or unconsciously promoted this idea.

For example, the corset dresses worn by women in the Victorian Era. These dresses had a firm orthopaedic support, over which layers and layers of fabric were laid.

In these dresses, women could not run, had breathing difficulties and could not eat freely. These dresses were the true representative of the ideas and notions of the society in which they lived.

However, with increasing awareness of women rights and the women’s movement, these tight dresses were eliminated from a women’s closet, and in their place, more comfortable and practical clothing was restored.

Here are some of the qualities of practical clothes that attracted the attention of women:

  1. Non-interfering

The dresses were comfortable to wear and did not need any assistance in wearing them. They required a minimum amount of accessories. While wearing them, women were not expected to sport a high heels sandal or a clutch.

Such practical dresses gave women the independence to move freely. Also, these dresses were lightweight and made of natural fabric. They ensured comfort as well as style. It was for this reason that many working women took to wearing these dresses at work.

  1. Can be worn for any occasion

Modern fashions have an easy day to night transaction. Women can wear them comfortably at formal or casual events without feeling out of place.

These outfits gave women the confidence to carry out tasks they needed to. They could wear them while attending their daily chores or could team it with minimal accessories for special occasions.

  1. Suitable for the weather

Dresses such as Kurtis were ideal for the climate of the location they were work in. Women felt more comfortable in them during hot summer days or cold winter nights.

In the old days, fashion did not incorporate these ideals. It created heavy and layered dresses that were very uncomfortable to wear.

The fashion industry has helped women present their thoughts and ideologies to the world. From the days of advocating for rights to vote, to wearing power suits that helped them lay claim to equality at the professional level, fashion has been both, a women’s constant companion and a reflection of society’s mores.

Author Bio:

Harsh is the co-founder Fynd a first-of-its-kind, e-commerce fashion platform, with a live inventory of 8K plus stores catering to more than 8 million customers. He is an engineer from IIT Bombay and has 7+ years of experience in the field of Fashion Retail, Hospitality, Management Consulting and Human Resources. He is currently working on expanding Fynd’s presence on to the global radar.

Image of Noyonika Chatterji in Sabyasachi Couture by Sou Boyy – Own work, CC BY-SA 3.0

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Naaree Interviews Entrepreneur Sumati Parmar of Bharatsthali

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Sumati Parmar is a young co-founder on the cusp of a sustainable fashion breakthrough. Her startup, Bharatsthali, is a conscious and contemporary approach to get handloom sarees to your doorstep.

A saree is often seen as a byword for cumbersome affair in the times of slide in and get moving clothing. At Bharatsthali, she is trying to make sarees a part of day-to-day life for those for it isn’t. She aims to make sarees fashionable and feasible by bringing utility and aesthetics together for the quintessential women of today.

Naaree caught up with her to find out about her motivations, vision and learnings from her startup experience.

Please describe the vision for your startup, Bharatsthali.

I think about the saree in a contemporary way. Before Bharatsthali, I would ask myself if I was buying an original handloom saree or was paying the right price?

In fact, there were times, I would like to buy a handloom saree but there were no means to buy it. Unless of course, you travel to the place and get it personally. Not exactly a pocket-friendly and sensible idea.

We have collaborated and partnered with artists and weavers directly to bring the best in natural fabric. We are transforming a saree, maintaining its traditional connotations while asking women to adopt it as a fashion trend– just like any other outfit.

That’s the only way forward to strike a balance between traditional and modern sensibility. It is 2018 already. Don’t you think it is high time to bring forth a change?

We are asking women to think of a saree as an outfit that embraces them as they are and is perfect for Indian weather. While we are proud of its being a cultural icon, there is much more to a saree than just representing India on a global stage.

As far as offering sarees are concerned, we ask for a price that the work and art deserves. No middle channels between us and the artists mean that we have a robust framework in place that governs the quality and financial well-being of the artists. This fair trade is what makes us unique.

We believe if our work model is harming anybody’s interest along the value chain, our purpose is defeated. Therefore, our customer pays the reasonable price and the artists/weavers get the best value for their work as well.

What does Bharatsthali offer and why is it unique?

We want people to understand the value of a handloom sarees – especially the kind of efforts and perseverance that goes into it.

We want the buyers to know how a weaver sits and manually weaves for 8 hours a day for a month or two, to bring you a saree that is forever and for generations to come.

Our exclusivity lies in the fact that we have partnered with weavers and artists directly to promote a fair and ethical marketplace. We have the direct control of the quality whereas the weavers get what their art deserves.

We see sarees from a woman’s point of view. The sarees at Bharatsthali are handpicked by women. Issues like a fabric being too sheer and not apt for a workplace or an event are eliminated.

This is an important process because we are introducing the saree in their lifestyle. If they are facing a problem as small as stitching a fall to the saree and getting a tailor-fit blouse, we can’t do that. Therefore, we have everything for them as a one-stop destination for saree shopping.

The landscape of a saree is beyond the 9-yards and GI tags. It is extensive and volatile. A lane beyond the said address and you can’t have the GI tag to ensure the purity and originality of the yarn.

This makes it very tricky because if you don’t know the processes, understand the technicalities and have a thorough knowledge of what you are bringing to the fore, you lose your exclusivity and originality.

Bharatsthali silk sarees have recognized by Silk Mark India for their purity and authenticity. The sarees on the portal are the result of our extensive travels through the handloom villages and communities all over the country. So, we know what we are talking about.

What inspired your achievements?

The risk and potential of calling something of my own! My husband made sure that I do because I think more than me, he believed in what I can be. I am glad that I mustered the courage and tried it out! I guess, it has turned out really well!

What are some challenges that you faced initially when you started out? Please share specific examples with advice to other women on overcoming their challenges?

Don’t try to have it all! There will be some testing times when you would need to set your priorities all over again. So be it.

Women tend to feel guilty when they can’t strike a balance between their family and professional life and my advice to them is – don’t. You can’t have it all, so there is no point to bother about it. If there is a PTA you can’t make it to, owing to your pressing schedule, ask your spouse to fill in for you.

There might be several people trying to explain things that you know about and work with. How crazy it might seem, but you need to maintain your calm. This calmness is going to take you a long way.

What are all the things that an entrepreneur/achiever in your industry needs to keep in mind? Apart from your great idea, what do you need to be armed
with?

Perseverance and common sense! You need to think contemporary that has a reflection of times ahead. You can’t be working on an idea that might be dead within five years. That is a sheer waste of time and resources.

There is no substitute for knowledge. A great idea, when combined with knowledge becomes unstoppable and invincible.

Did you have a mentor to guide you through your journey? 

Throughout this, my mentor has been my husband. He encouraged me to explore my entrepreneurial side and it is still unravelling!

While the decision-making and core management is my KRA, I seek out his advice when I am stuck and need a fresh pair of eyes to look into something that is troubling me or I can’t find a solution of.

How did you recruit your first team? What advice do you have for building and nurturing teams in your startup?

A team that is as passionate about sarees as I am and is bursting with energy.

We are a bootstrapped startup and we need to understand that no matter how hard we try we have certain limitations and our energy, zeal and desire to create something awesome can’t replace the money.

We needed a team that looks up at the stars and keeps feet on the ground. I got lucky, I would say.

Please describe some successes and failures you have experienced as an
entrepreneur.

I still have trouble putting forth the idea that handloom sarees are supposed to be worth a fortune – literally and figuratively. They are going to be a treasure trove for you, as well as cost you extra. You are paying for a human connection and efforts here and that can’t be bargained with.

My success is the reason I am here. We have put together sarees from every state of India at one place. Our extensive travel and research has brought artists and weavers and drove such an unorganized industry to a digital stability.

What are 3 key lessons that you have learned as an entrepreneur? 

  • Your mind matters and so does your point of view to see things. Never underestimate your perspective to look and understand things.
  • Learn to take everything in your stride, be it bouquets or brickbats, success or failure. You don’t have the time or energy to stop midway and take everything to the heart. If feedback is constructive, take it and implement it but don’t overthink anything.
  • Start seeing your business and time in terms of money. I know this is something that you have been advised against all your life and that, money can’t buy you everything, but if you value your time and others’, this advice is going to have your back in long run.

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Loving Yourself, Celebrating Your Successes

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Success comes in many shapes and sizes. A success can be as small as getting out of bed when you feel totally unmotivated, or as large as landing the job of your dreams.

For some people, getting over a broken relationship is success. For others, it’s giving up smoking or earning enough to buy that shiny new BMW. Anything you managed to do that wasn’t particularly easy can be classed as a success.

The way we view success in society is interesting. We are conditioned to be competitive, to always aim higher. There is nothing wrong with aiming high, per se, but because we are always fixated on the next big thing, we often forget to spend much time reflecting on our previous achievements.

What’s more, we have been taught not to be too self-congratulatory, in order that we don’t come off as smug, or a show-off.

Why are we prone to focusing on what went wrong?

In a bid to polish ourselves up and make fewer mistakes in life, we tend to focus more on our errors. We can spend far too much time looking at what we did wrong so that we can ensure we don’t make the same mistakes again.

Although some level of reflection on mistakes is healthy, we should forgive ourselves for them. Mistakes are often an integral aspect of the route to success.

Most achievements don’t happen overnight. Achievements wouldn’t even feel like achievements if they were effortless. The point is that we don’t always instantly know the best course of action to take.

There is some level of challenge or obstacles to overcome. So it stands to reason that we will make a few mistakes on our way to success. How we view those mistakes is everything.

Celebrating success is healthy

The truth is that celebrating our successes is completely healthy. It changes the mindset to a more positive one. When we are always focused on the next big thing, we are not present – we are firmly stuck in the future.

That doesn’t leave a lot of room for appreciating the now. It’s not a great idea to have your mind immersed in the past or the future for too long… long enough to reflect a little or formulate a rough course of action is fine.

When we appreciate the present moment, it’s much easier to notice how we came to be there. For example, when you’re feeling gratitude for the job you have right now, it’s less likely that you’ll be obsessing about the next rung on the ladder. In gratitude, your mindset is geared toward what’s already good about your situation.

So what is good about it? There was a time when you were praying that you’d land this role. You put everything you had into preparing for it. When you finally got that call, you were over the moon.

Success! You did it. But how long did you celebrate for? If your success was forgotten overnight, the chances are your next one will be too.

Celebrating achievements leads to more achievements

When you celebrate your achievements in a real way, you reinforce the idea that you are someone who achieves. You are acknowledging your capabilities, your drive, and your lust for life.

This can only be positive! If you spend a little more time and effort on acknowledging those achievements, you will start to genuinely feel like a winner.

This means that there is no need to fixate endlessly on the next big thing. There are no gaps to fill for the sake of it. With this attitude, your confidence can’t help but grow.

Your next successes will start to take shape when the time is right, and you’ll already be in the perfect headspace to achieve them. You will know that whatever it is you put your mind to, you will achieve.

Here are a few ways to celebrate your successes:

  • Start a gratitude/achievement diary

There are actually some great tools on the market for this. The Daily Greatness Journal is one. This helps you to list all of your past achievements, plot your daily, weekly, monthly and yearly goals… and track them all as you go along.

It not only keeps you focused, but it reminds you to appreciate what is great about you and your life on a daily basis.

You can just use a simple notebook if you prefer. As long as you spend some time at the end of each day listing all of your achievements – however small – you’ll achieve something big… a healthy mindset! It will be hard not to love and appreciate yourself when you constantly reflect on your own power.

Choose whichever feels like your biggest achievement that day and spend some time reflecting on it. What benefit did that bring to your life?

Thank yourself for making it happen. Over time, you’ll start to join the dots and see just how much effort and capability went into creating your wonderful life.

  • Thank yourself with a gift

When you want to thank (or celebrate) another person, it’s normal to give them a gift of some kind. Why not do the same for yourself? You work hard to achieve the things you do, so the next time you have a noteworthy success, you should be sure to treat yourself.

If you busted a gut all month to get that awesome bonus, spend some of it on a spa day – or even a holiday. Take yourself out to dinner with a favourite friend at a particularly nice restaurant. It doesn’t even need to involve money – you might just invite some friends over for a drink, or spend a relaxed day in the park with a good book.

The point is that you’re doing something you love, and you’re doing it because you deserve it. Just don’t forget to tell any guests what the point of the occasion is!

  • Celebrate with other people

If you’ve achieved something particularly good, make a bigger deal out of it by throwing a celebration. Let’s imagine you have successfully signed a huge deal at work – a big win for your company.

Bring your colleagues and business partners into your success story by celebrating with them. This not only encourages others to appreciate your successes but their own too. It also has the added bonus of developing relationships and business networks.

You’re encouraging a culture of patting each other on the back and aiming high in life. This can only be a positive thing! It paves the way for fresh ideas and inspiration, and what a fun way to do it. When celebrating success is the norm, the people around you will be a lot happier.

  • Speak up, loud and clear

Don’t be afraid to congratulate yourself on all that you’ve overcome, and all that you’ve created in your life. You will find that by being open about your successes, you will inspire other people to go after their own. It is a great thing to help others see that they are just as powerful and capable as you are.

People with a healthy attitude will always love to see you succeed in life. Surround yourself with those kinds of people, and don’t be shy about celebrating yourself. It’s OK to be proud of what you’ve done in life.

Another way to go about this is to post about your successes publicly, in blogs and on social media. It’s hard to say whom you will inspire, but you will undoubtedly inspire some. Those who care about you will be very happy to hear about your successes in life, and the more support you get, the more likely you are to keep on giving life your all.

When you make a practice out of celebrating all your successes in life, you will feel like a strong and powerful person. The more you reinforce this idea, the fewer limitations and boundaries you’ll see. Growing as a person becomes easy, and before you know it, you’ll be looking back on your own life in awe of your own strengths.

Author Bio: Daniel Ross is part of the marketing team at Roubler — a scheduling and payroll software platform founded in Australia. Their mission is to change the way the world manages its workforces.

Image source: Pinterest 

The post Loving Yourself, Celebrating Your Successes appeared first on Naaree.com - Women At Work | Indian Woman's Magazine.

Domestic Abuse And Tough Love: Taking Care Of Your Inner Child

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If you had a child that was being bullied or abused in school, what would you do?

Would you merely listen, albeit empathetically, fob it off with, “Don’t worry, I’m here for you whatever you choose to do,” and then walk away to get on with ‘more important’ things?

No, you would not. As a parent, you would, with every breath in your body, fight for your child’s well-being and their right to be safe.

So why don’t we do that for our inner child? That child inside of all of us that yearns to be safe and cared for. That vulnerable part of us that wants to know we will take action on its behalf should someone abuse or bully us.

Yet, many, many women and men ignore their inner child day after day, year after year, with devastating consequences.

And every time we do that – every time we allow someone to abuse us, put us down or traumatize us without standing up for ourselves – our inner child crawls ever further into its shell, hurt by the betrayal of being let down by the only adult it has to care for it – our self.

This betrayal of one’s inner child leads to feelings of low self-worth and low self-esteem – which only promotes further abuse – a cycle that’s increasingly hard to escape from.

Being there for your inner child, protecting that vulnerable part of oneself, means refusing to tolerate abuse in any form. It means understanding that your feelings of hurt, of sadness, of betrayal, need to be dealt with, not pushed away.

Whether you choose to do that in sessions with a therapist or go it alone is up to you. But if you’re not willing to do it, nobody can do it for you – not the police, nor a lawyer, nor the courts.

None of them is here to take care of your inner child. You are.

Also, read: 

If you know a friend suffering domestic abuse…

For friends who listen to the stories of those suffering from domestic violence and abuse, you should know that there’s only so much one can do as the sympathetic shoulder to cry on. Playing the part of a passive sounding-board only provides temporary relief and attention.

Once the person has unloaded their grief on you, they will go back to living their dismal lives and continue to tolerate the abuse they just complained to you about, without doing anything to change it.

Ultimately every person in an abusive or self-destructive situation has to hit rock-bottom – a place where they finally say, NO MORE! At this point, they can either choose to hit back at their abuser, leave the abusive situation or start to listen to their inner child and take better care of themselves.

No one can help us reach that place. No matter how you want them to change, remember that’s what YOU want. But do THEY want it too? You must let them reach the place of personal choice themselves, or with the help of a professional.

Once they decide that enough is enough, this is the point at which you can step in. Whether it is for a safe place to spend the night or assistance with finances or help with getting a job – it is at this point you can be the best friend you always wanted to be for them.

Until people decide that they want to change, there is nothing you can do to change them. Not convincing, cajoling, logic or reason. Until the heart decides it, the mind will not follow.

Yes, it is painful to stand by and watch someone go through the pain and anguish of hitting rock-bottom. But it’s often the only thing we can do without getting sucked into a vortex of negativity ourselves.

The best thing you can do if you have someone in your life who’s suffering from domestic abuse is to practice good self-care and take care of your own inner child, so you can be there for them when they finally decide to take action.

If you have to distance yourself for a while to do that, so be it. If you’re feeling overwhelmed by their complaints and know they don’t plan on taking action, offer to take them to a therapist to deal with their feelings.

Let your friend or family member know that, should they wish to change their life, you will be there for them. Don’t let yourself be emotionally wrecked by their toxicity and self-destructive behaviour and don’t feel guilty for choosing yourself over them.

Focus on your own feelings and deal with your own anger and sadness, so that you can be objective for your friend when they need it. You cannot help them from a damaged place, only from a place of healing.

Author bio:

Priya Florence Shah is editor of Naaree.com and the author of From Doormat to Devi: 10 Steps to Stop Overfunctioning in Relationships and Take Your Life Back, which shows you a step-by-step way to get back control of your life starting today. You can connect with her @PriyaFlorence

The post Domestic Abuse And Tough Love: Taking Care Of Your Inner Child appeared first on Naaree.com - Women At Work | Indian Woman's Magazine.

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